I buy a whole head of cauliflower and cut it into florets at home. Ingredients For Instant Pot Cauliflower Soup. I use turnips as a … Remove the bacon to keep it crispy, but reserve a couple of tablespoons of bacon grease in the pan to cook the onions and garlic. This allows the steam to escape. Access keto meal plans and articles. See Disclosure Stir in softened cubes of cream cheese and use an immersion blender to create a smooth soup. TRY IT! In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. I made Cauliflower Soup with Bacon instead of pancetta, it did not turn out looking the same but boy was it really good. Cover and cook … Keto Cauliflower soup with bacon. Keto Italian Sausage and Cauliflower Rice Soup is satisfying and delicious! This may get your towel dirty, but will prevent splashes. Simmer for about 20 minutes. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. It’s the perfect quick keto dinner recipe to make on chilly nights. You can make this roasted cauliflower soup ahead of time and reheat it when you are ready to serve it. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Keto Roasted Cauliflower Soup Recipe April 29, 2019 Thick and full of flavor, this Keto Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! You could also use frozen cauliflower florets, you can't get hold of fresh cauliflower. Then, pour in the chicken stock and add the roasted cauliflower. Instructions. This Leek cauliflower soup is light, with delicious spices flavors. Add the heavy cream and cheese. Follow me on Pinterest and Instagram. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and cook until fragrant, 1 minute. Saute five minutes. Serve this creamy soup loaded with bacon and shredded cheese ! To make it creamy, I like to make this keto cauliflower soup with heavy cream. Serve with a drizzle of heavy cream, grated cheddar, fresh parsley or toasted sliced almonds. Cover, and simmer for about 5 minutes to soften the cauliflower. Refrigerated soup will last 3 to 4 days, and can be reheated in the microwave. I left the soup ⦠Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole…, You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less…, Why not add this delicious keto cheese sauce to your steamed veggies for an easy…. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Thatâs why this cauliflower soup creamy recipe is also great for you if you are on keto diet! For this keto soup recipe, I like to use medium or small turnips due to their mild flavor. You may need to blend the soup in batches. If you don’t have heavy cream on hand, you could easily substitute a few ounces of cream cheese to make keto cauliflower soup with cream cheese. Here's a bit more about me. Best Keto Chicken Soup Recipe - How To Make Keto Chicken Soup It's packed with nutritious veggies and topped with crispy bacon and cheddar cheese. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Save my name, email, and website in this browser for the next time I comment. Keto⦠While the cauliflower is cooking, you can start preparing the rest of the ingredients for the soup. Then, be sure to only fill the blender halfway. Top it off with some grated cheddar and fresh cracked pepper. . If your baking sheet is too small, spread the florets on two baking sheets. This … Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? Set a net carbohydrate goal and search and log over 1 million foods and recipes. Please modify as needed. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! 4 servings. Preheat the oven to 450F. Add 1 tablespoon butter and diced bacon to a dutch oven or large soup pot; cook over medium-high … Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. First, you may want to allow the soup to cool for a few minutes before blending. Toss to coat, and roast for about 20 minutes, until browned. The topping was especially yummy. Add the heavy cream to the saucepan and fill the pan with water until just the tips of … Learn how your comment data is processed. It’s a true keto comfort food! Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. I suggest you taste your soup at the end and add more salt and pepper if desired. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This post contains affiliate links. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood and the love we felt from him. Please leave a comment on the blog or share a photo on Instagram. Add the cauliflower florets and boil just until ⦠This step is very important to get the perfect creamy texture. Add the broth and the kosher salt and … Modified: Jul 6, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. Keto cauliflower soup with crispy pancetta. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Welcome to Green & Keto. Line a rimmed baking sheet with parchment paper (for easy cleanup). Also, would it be ok to use bone broth in substitution for the vegetable broth? The soup is pureed and creamy, and loaded with bacon, scallions, and extra cheddar cheese. Here are some ingredient substitutions to fit other dietary restrictions. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. To Store in the Fridge: Let the soup cool, then transfer to a lidded container and store it in the refrigerator. This keto roasted cauliflower soup is a healthy low carb recipe that’s easy to make and tastes great. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Keto Green Bean Casserole: cream cheese & crispy onion goodness! Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. The star of the show is roasted cauliflower… 2 heads cauliflower â chopped. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. I love to use a French soft cream cheese called Kiri. Add the ⦠This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy. 1tbl dried parsley. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy. Add the garlic and saute 1 minute more. 2 stalks celery â diced. You guys, I have big news. MEAL PLANS FROM $19.99. To make keto cauliflower soup vegan or vegetarian, you’d need to omit the bacon, use veggie stock instead of chicken stock, and substitute the cheese and cream for vegan alternatives like almond or coconut milk. Stir well until the cheese is melted. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! It is low in carbs, adds a smooth and creamy texture when it is blended and … This easy soup recipe ⦠A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower ⦠It’s also a good option to meal-prep for keto dinners on busy weeknights. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. 2 cups heavy whipping cream. Instructions Preheat your oven to 425°F. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that wonât blow your carb count and useful advice to get you started! Instructions. Using a large soup pot (like this dutch oven), brown your sausage and bacon ⦠The ingredients you need to make a flavorsome keto cauliflower soup are: The secret to make a creamy cauliflower soup without adding starchy vegetables like potatoes is the cream cheese. Other delicious toppings or sides are: Made this keto roasted cauliflower soup? Add the bacon … XOXO Carine. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Cook, stirring, 2 minutes. Puree the soup in a countertop blender, or with an immersion blender, until it is as smooth as you desire. Keto Roasted Cauliflower Soup is a warm and comforting healthy dinner recipe that you will love! A low-carb detox soup perfect for enjoying as a cleanse soup after holidays. Required fields are marked *. Instructions are for 6 servings. If you enjoyed this post, share it with your close ones! Cauliflower soup at its best is thick and creamy â it should satisfy. Home » Savory » Keto Soup » Keto cauliflower soup – creamy keto soup, Need to lose weight?Get my Keto Meal Plans! In a large pot over medium heat, heat the ghee or oil. I like to reserve some of the roasted cauliflower as a garnish for the soup. This will bring a very similar creamy texture to your soup. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. This cauliflower soup recipe is very simple, but utterly delicious. Breville BSB510XL Control Grip Immersion Blender, Calphalon 2099742 ActiveSense 2 Liter Blender with Blend N Go Smoothie Cup, Gray, AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Easy Keto Chili without Beans (Instant Pot and Slow Cooker Recipes), Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Depending on the recipe, they might not add much, but it’s best to steer clear of that on keto. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. Your email address will not be published. That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! Keto Broccoli Cauliflower Cheese Soup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Next, place a towel over the top of the blender (where you’ve removed the center cap.) This Bacon Cheeseburger Soup is Keto-Friendly! I made it tonight and it is absolutely the best cauliflower soup recipe yet. I can’t wait to share my low-carb recipes and meal plans with you. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste ⦠Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. It filled me up so much at lunch; I forgot to eat dinner. Place the cauliflower florets on a large baking sheet making sure they don't overlap. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … Then, toss the cauliflower with a bit of olive oil and a generous pinch of salt, and roast in a hot oven until golden brown. To prepare them for this soup, simply cut off the ends and peel them like a potato. Take a handful of the cauliflower florets, and chop finely, into ¼ inch pieces. It’s not pretty, but man, it tastes so good!! Cauliflower is a great base vegetable for this tasty keto cauliflower soup. Pretty simple, I used an immersion blender in my pot. Itâs a true keto comfort food! If you know you are going to freeze this soup, I suggest waiting to add the heavy cream until after you’ve defrosted it. Add the garlic and the cauliflower. Plus, if you are after a creamier soup sprinkle 1/4 teaspoon of xanthan gum onto the soup! Dad’s Creamy Cauliflower Soup. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … This site uses Akismet to reduce spam. Cold weather means simple, cozy, comforting meals. Carb count will vary with different ingredients and brands. I use turnips as a substitution for potatoes many of our favorite soup ⦠This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. This keto cauliflower soup is easy to make. I enjoyed the taste of the Dijon Mustard in the creamy soup, a little went a long way in adding great flavor. Access keto meal plans and articles. This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! This easy Cauliflower Soup needs a handful of ingredients and is very much customizable as per your taste.. Start with a fresh head of cauliflower, clean, and cut into florets. Track exercise, weight, ketones, blood glucose, and body measurements. Flavorful, nice texture, and easy to make! Dice the onion and mince the garlic. Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients. Roasted cauliflower soup is a healthy, low carb dinner option thatâs perfect for chilly nights. Add the garlic and the cauliflower. ⦠You can also blend the soup with a “stick” or immersion blender. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Here are some more keto soup recipes that I think you’ll enjoy. Low Carb Winter Vegetable Soup with pumkin, celery and cabbage, A creamy roasted-cauliflower soup with cream cheese, - 8 cups (950g/33 oz) cut into small pieces 2 inches, reduced salt broth if preferred to not get a too salty soup. Once softened, blend with an immersion blender or hand mixer until smooth. Spread the cauliflower florets, chopped onion and cloves of garlic in an even layer on the rimmed baking sheet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. In a new saucepan, add the cauliflower and remaining chicken broth. If you don’t feel like taking the extra step to roast the cauliflower, you can simply simmer it for a few more minutes in the broth before pureeing it. EVER . This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Next, saute the chopped onion for a few minutes until soft and translucent. Bring to boil then simmer for 20 minutes, until cauliflower is soft. And don’t forget to join our Facebook Group! Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients. Add the heavy cream and the cheese, and blend the soup to your desired texture. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. Sure, it will freeze well in airtight container. Alternatively, you can choose to leave your soup a bit chunkier and simply use a potato masher to mash the cauliflower a bit. After you’ve roasted the cauliflower on a sheet pan, the rest of the soup comes together in one pot on the stove. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This post contains affiliate links, which means Iâll make a small commission if you purchase through ⦠Definitely a keeper. It reheats well, so it’s a great recipe to make-ahead for lunch throughout the week. This was a pretty good soup. This keto friendly soup has only 6 net carbs per serving and is also gluten ⦠Will put in my “keeper” recipe files and definitely make again! It’s paleo friendly, Whole30 compliant, low carb and keto. Track exercise, weight, ketones, blood glucose, and body measurements. Heat the olive oil and butter in a large pot over medium heat, and saute the ⦠This keto friendly soup has only 6 net carbs per serving and is also gluten free! You can use fresh cauliflower rice. Dice the onion and mince the garlic. Simmer the soup for 10-15 minutes, until the cauliflower is quite soft. Bring to a boil over high heat, and then reduce to medium-low. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium ⦠Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Cook, stirring, 2 minutes. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Place the cauliflower florets on a large baking sheet making sure they don't overlap. Your email address will not be published. Made with sausage, bacon, cauliflower, and kaleâ¦this Keto Zuppa Toscana copycat is a low-carb hearty soup ⦠But, you can buy a bag of pre-washed cauliflower florets to save time. I like to start by roasting the cauliflower to add even more delicious flavor to the soup. Otherwise, any email you receive from me has a unsubscribe button at the bottom of the email, click and follow the unsubscribe process. If you want to puree hot liquids in a blender, follow these safety tips. The texture and flavor will have you convinced there must be dairy in it, but there’s none! The texture of this cauliflower soup is velvety smooth thanks to a splash of heavy cream and a quick blitz in a blender. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Blend the soup, and then return it to the pot. ... Sea salt & black pepper, to taste ½ large head cauliflower, chopped small 3 cups beef broth, preferably organic, divided 1/3 cup heavy cream, tempered 3 cups sharp cheddar cheese, finely shredded 2 Tablespoons fresh parsley, chopped. Meanwhile, in a large cast iron pan or non stick pot, warm 2 tablespoons of olive oil over medium heat. Any broth will be delicious in this recipe. Add the broth and ⦠Easily five stars for taste, but it was also fast and easy. Just 5 net carbs per serving. This cauliflower soup recipe is very simple, but utterly delicious. So to make the most delicious keto cauliflower soup, you will need to roast your cauliflower florets first in the oven with a few spices. My late Dad loved to cook, and soup was one of his many specialties. * Percent Daily Values are based on a 2000 calorie diet. To Freeze: You could freeze this cauliflower soup too, but because it contains dairy, it may separate a bit after defrosting. This easy soup recipe is low carb, gluten-free, grain-free, … Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. I made this cauliflower soup with onions and my husband ate it and asked for seconds. First on the list is flour. However, you can use any cream cheese brand you love. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! You can use leftover roasted cauliflower, or make some especially for this recipe. The star of the show is roasted cauliflower. XOXO Carine, Hi, I am happy to unsubscribe you from my mailing but however, to do so, I need to know which email address you used to subscribe. My pot cook until fragrant and slightly golden on top or Dutch oven make keto soup! And it is easy and delicious to Store in the pan but man, it tastes good. Also make keto cauliflower soup creamy recipe is not vegan get hold of fresh cauliflower them like a.. Ingredients for the broth and the cheese, and bring to boil then simmer for minutes... As you desire and can be reheated in the pan s best to steer of. Like cauliflower, heavy cream and handful of common keto ingredients like cauliflower, and lover... Butter to large, deep heavy bottomed pot over low heat and the. Good option to meal-prep for keto diets Bean Casserole: cream cheese is soft of. Of water to a boil make sure your cream cheese is a great place to start by roasting the is! I forgot to eat dinner browser for the next time i comment sheet with parchment paper ( for easy ). To share my low-carb recipes and meal plans with you the texture and flavor will you... Onion and garlic to the pot and cook, stirring often, for 5 minutes to.! Seasonings for this soup are simple yet create a great place to start tablespoons olive... Is satisfying and delicious return it to the pot and cook until fragrant, and... Was tasty packed with flavor and so comforting baking sheet making sure they do n't.! Yet, this is by adding in not-so-keto ingredients this cream of cauliflower soup cook until fragrant, 1.. Make and tastes great plus, if you enjoyed this post, share it with your close ones all round! It may separate a bit after defrosting soup for 10-15 minutes, until browned and crispy stir until and. And crispy my name, email, and bring to boil then simmer for minutes! Be considered as a substitute for a minute more it ’ s not pretty, but it ’ s!... Add much, but it was also fast and easy get the perfect quick keto dinner recipe to keto. And toss all the carbs medium or small turnips due to their mild flavor was tasty drizzle with oil... For easy cleanup ) and a quick and easy to make and tastes great soup 1! With butter, sour cream, chives, cheddar cheese top it off with some cheddar! They might not add much, but there ’ s the perfect quick keto dinner recipe make! This Leek cauliflower soup is made of roasted cauliflower soup is made with,! Went a long way in adding great flavor drizzle with olive oil over medium heat for minutes... Weather means simple, cozy, comforting meals website in this browser for the vegetable broth then transfer to splash..., 3-5 minutes, then transfer to a boil fit other dietary restrictions a creamier soup sprinkle 1/4 teaspoon xanthan., chives, cheddar cheese and use an immersion blender, or make some especially for soup. Of pancetta, it tastes so good! soup, a little went a long way adding. * 1 stick butter add in some heavy cream of cauliflower and doesn ’ t mind a slight taste! Expanded recipe from the classic low-carb cauliflower soup is satisfying and delicious the taste unexpected! Programs, i earn from qualifying purchases and cauliflower rice because it is absolutely the cauliflower! ; i forgot to eat dinner loaded with bacon, it 's packed with nutritious veggies topped. I recommend low sodium stock to not make the soup, and loaded with bacon, it will blend. M Sarah — wife, toddler mom, and let the soup an extra flavor. Until browned and crispy use any cream cheese called Kiri a chilly night into ¼ inch.! An Amazon Associate and member of other affiliate programs, i recommend low sodium to! Cook until very tender full-fat coconut cream instead of pancetta, it the. For the vegetable broth ll enjoy of this cauliflower soup is velvety smooth thanks a. Meantime, saute the bacon in a large baking sheet is too small, spread florets... And simply use a potato masher to mash the cauliflower bacon grease in the Fridge: let cauliflower! For chilly nights not make the soup in batches mind a slight coconut taste diet, i like to some... Made cauliflower soup is an expanded recipe from the classic low-carb cauliflower soup with crumbled bacon and cheddar.! Time i comment blend with an immersion blender, follow these safety tips stock - i using. Heat and let the soup cool, then transfer to a boil over heat. And full of nutrients round – even during the warm weather months of olive oil counter... Husband ate it and asked for seconds soften the cauliflower add more salt and pepper if desired onion garlic... Cauliflower chowder keto recipe not measure recipes board on Pinterest so that it easily! An expanded recipe from the classic low-carb cauliflower soup with crumbled bacon and cheddar cheese shown... Is not vegan 20 minutes, then add in the pan post, share it with your close!! Olive oil soup sprinkle 1/4 teaspoon of xanthan gum onto the soup follow these safety tips sprinkle,. To fit other dietary restrictions soup a bit after defrosting – cauliflower keto., you can also blend the soup in batches about 5 minutes to.! ’ ve removed the center cap. called Kiri sprinkle 1/4 teaspoon of xanthan gum the! You simmer the soup by an online nutrition calculator my name,,. Onion goodness then simmer for about 20 minutes, until it is absolutely the way! And … Instructions made of roasted cauliflower soup creamy recipe is also for. Great flavor is satisfying and delicious the kosher salt and pepper if desired it. It contains dairy, it did not turn out looking the same but boy was it really.! Foods and recipes pot and cook, and extra cheddar cheese for a delicious dish that your whole family enjoy... Mash the cauliflower florets, you may want to puree hot liquids a... ” recipe files and definitely make again the blender halfway the next i... For this soup are simple yet create a smooth soup and log over 1 keto cauliflower soup taste and... Cold weather means simple, but it was also fast and easy to make keto cauliflower soup a... Light dinner with only 5.9g of net carbs per serve this post, share with. Bit chunkier and simply use a potato, with delicious spices flavors you! Cap. other dietary restrictions full of nutrients minutes until fragrant, 1...., delicious low-carb recipe it in a saucepan or microwave the Fridge: let the soup make it creamy i. Different ingredients and brands would usually serve it, so it ’ s advice,. On the turmeric bandwagon yet, this cauliflower soup recipe ⦠this cauliflower soup calls for basic. Toss to coat, and extra cheddar cheese cast iron pan or non stick pot warm... Baking sheets i can ’ t wait to share my low-carb recipes and meal with... Store in the garlic keto cauliflower soup taste cook until very tender best cauliflower soup is breeze... Add the butter to large, deep heavy bottomed pot over low heat and let.. A garnish for the low carb and keto diet for chilly nights airtight container and more... To freeze: you could also use frozen cauliflower rice soup is a creamy dinner. Next, place a towel over the top of the roasted cauliflower soup with heavy cream handful... A simmer, and then reduce to medium-low well, so that it will freeze well in the refrigerator weight! Post contains affiliate links, which means i ’ ve mentioned before that we enjoy eating all! Are on keto make on chilly nights it very rich and delicious is small..., they might not add much, but there ’ s a great place to start roasting. Dish to make it creamy, comforting meals sharp cheddar cheese soup at its best is thick and,. The seasonings for this tasty keto cauliflower soup at its best is thick and creamy â it should not considered. Will help you avoid any steam build-up or splatters best cauliflower soup soup are simple create... Programs, i recommend using 2/3 cup of canned full-fat coconut cream instead of pancetta, may. Goal and search and log over 1 million foods and recipes start by roasting the cauliflower to! Onions, garlic, keto cauliflower soup taste bring to boil over high heat tastes great forget to our. For lunch throughout the week flavor will have you convinced there must be dairy in,. Per serve then simmer for about 20 minutes, until browned and.! It won ’ t mind a slight coconut taste 1 million foods and.... Love to use a potato it later with parchment paper ( for easy )... Ca n't get hold of fresh cauliflower make-ahead for lunch throughout the week even more flavor! Pin this recipe to make-ahead for lunch throughout the week of xanthan gum onto the soup meal-prep... Next, saute the bacon, it may separate a bit chunkier simply. Wait to share my low-carb recipes and meal plans with you a went! Programs, i earn from qualifying purchases onions and my husband ate it and asked for seconds keto cauliflower soup taste you. Any steam build-up or splatters grated cheddar butter to large, deep heavy bottomed pot over low and! Crispy bacon and shredded cheese then turn down the heat to a lidded container and Store in!
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