cookies and cream smoothie healthy

28-mrt-2016 - This healthy cookies and cream smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert. And I give you two easy ways to make them! Ahhh the joys of being a grown up. Melt the chocolate chips or cocoa nibs and drizzle around edge of cup. Feb 4, 2016 - Cookies and Cream Protein Smoothie » Breakfast & Brunch » The first version is stuffed with cookies and made with anti-oxidant rich black cocoa, they are energizing and offer up some nutritional support. Whatever way you want to enjoy it, we just know you’ll LOVE the flavour as much as we do here at Healthy Mummy HQ. Sneaky, sneaky! Pregnancy and breastfeeding friendly. Creamy Coco-Banana Smoothie Our meal-replacement Cookies & Cream Smoothie has been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. Healthy Cookies and Cream Breakfast Smoothie Makes 1 large or 2 small creamy, dreamy breakfast (or anytime) smoothies Ingredients – 1/4 cup plain Greek Yoghurt (I always use Chobani 0% ♥) 1/2 cup milk of choice (I use skim) 1/2 a banana (preferably over ripe and pre-frozen) 1/2-1 teaspoon of vanilla extract depending on how sweet/vanillaish you like it. By Breana Killeen. satisfying and pretty healthy for you- if you can stop at just one serving! READY IN: 5mins. A minimal amount of work, effort, and dish cleaning also makes for an ideal morning meal situation. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. This is one of my all time favorite smoothie bowl recipes as it's low in sugar (due in part to the No. SERVINGS. Jan 24, 2018 - Cookies for breakfast? UNITS: US. It defiantly This healthy cookies and cream smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert. It is a perfect compliment to smoothies with banana or strawberries, or fruit free options like nuts, oats and dried coconut. And I give you two easy ways to make them! I was never a very large white chocolate fan but, for those candy bars, I would make an exception. scoops vanilla ice cream. https://www.theseasonedmom.com/cookies-and-cream-protein-shake Join millions of mums and take control of your body and life. Add cookies and pulse-blend just until cookies are broken up. This healthy green smoothie gets super creamy from the frozen banana and avocado. All thoughts and opinions are my own. Tips for NOT Blowing all your Calories at a Grazing Platter! And I give you two easy ways to make them! Cookies and Cream Smoothie. Mix the ingredients very well and pour into cup. In general, a cookies and cream shake sounds like a recipe for blood sugar disaster. What is great about the Healthy Kids Vanilla Smoothie is that it contains 16 essential minerals and vitamins, which, when consumed with milk are great for supporting bone health, immunity and energy. This delicious cookie dough smoothie is packed with antioxidants, plant protein and fiber for a healthy and satisfying snack! I used to LOVE them! So this cookies and cream smoothie milkshake thing is sort of meeting in the middle between a breakfast protein smoothie and a health-ified dessert milkshake. Creamy with peanut butter and cashews! 4 -6 . Total Time: 5 minutes Treat yourself to a thick and creamy Cookies and Cream Protein Shake! Learn how to make Cookies and Cream Smoothie. Jun 28, 2013 - For the love of good Food, Fitness and Health www.motherthyme.com/2012/08/low-fat-cookies-and-cream-smoothie.html The creaminess of the smoothie is enhanced with the fresh berries to make a sweet start to the day. Chocolate-coconut collagen protein … These healthy cookies and cream ice cream popsicles are really great any season. Courtesy of Ira Freehof, The Comfort Diner. All Rights Reserved. Then set cup in freezer for chocolate to harden around edges while you mix the smoothie ingredients. 5 MUST-TRY cookies and cream smoothie recipes under 350 cals. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Treat yourself to a thick and creamy Cookies and Cream Protein Shake! Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. [b]! But really you and I both know its just the perfect way to to sneak a cookie for breakfast without having to do any explaining. Pre-order your smoothie tub today! satisfying and pretty healthy for you- if you can stop at just one serving! Cookies and Cream Smoothie. MAKE IT SHINE! That's why I love this smoothie - … With this recipe, you can incorporate those amazing flavors into a healthy, satisfying, and protein-rich breakfast. The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes! Jan 2, 2020 - This healthy cookies and cream smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert. A delicious and healthy cookies & cream weight loss smoothie made just for mums. Don’t miss out. Jan 2, 2018 - Cookies and Cream Smoothie recipe! Drizzle the Coco2 on top of smoothie if desired. Have you tried the COOKIES & CREAM smoothie flavour yet? You voted for it, so it’s here! Using a simple mousse made with dairy free milk and rich dark chocolate, instead of a butter filling with a processed whipped cream. Made with creamy Vanilla Whey Shakeology and chocolate graham crackers, it tastes just like a cookies-and-cream … Combine first 3 ingredients in a blender and process until completely mixed. Subscribe now to get a free exercise sample. That is of…Read more, Sometimes here at Healthy Mummy HQ, we think we kind of know a fair bit when it comes to Christmas baking. [br]Topping:[/b] 2 teaspoons of cocoa powder; 1/2 teaspoon coconut oil That's why I love this smoothie - … Contains 323 cals. An easy healthy chocolate pie that will make you and your loved ones feel great. Learn how to make Cookies and Cream Smoothie. © 2020 The Healthy Mummy. Cookies and Cream Smoothie creation!! Healthy Chocolate Cream Pie. Aug 12, 2016 - Cookies and Cream Smoothie recipe! Cookies and Cream Smoothie Recipe. WAM friend and holistic nutritionist Kelly LeVeque's brain-healthy recipe for a Cookies & Cream smoothie. Kelly LeVeque. Learn how to make it here and enjoy! We love adding the sweetness of banana to smoothies, and it thickens up the final product too. Feb 4, 2016 - Cookies and Cream Protein Smoothie » Breakfast & Brunch » As delicious as these treats can be, an hour or so after you indulge in a creamy beverage like this, you either feel totally drained of energy or you’re craving sugar like a fiend. The good news…? 332 calories per serve; 5. 28-mrt-2016 - This healthy cookies and cream smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert. ADD YOUR PHOTO. Healthy Cookies ‘N Cream Smoothie This smoothie is made without ice cream, so it’s great as breakfast or a healthy afternoon snack. Mar 15, 2016 - This healthy cookies and cream smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert. The BEST Cookie Dough Smoothie made with plant based ingredients such as vegan protein powder, almond milk, hemp seeds and creamy peanut butter.. 3 minutes. Almond Butter & Banana Protein Smoothie Rating: Unrated 3 Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Once you've got your hands on the new Healthy Mummy Smoothie flavour COOKIES & CREAM please do yourself a favour and try these four recipes. It’s a healthy smoothie (with both a fruit and vegetable serving) hiding behind a handful of cookies. If you are busy or skip breakfast, it is time to get your smoothie on! PREP TIME. https://www.idealshape.com/blog/healthy-cookies-n-cream-recipes Mince pies – tick. 359 calories 4. The oats make the smoothie even thicker, and the cocoa gives it a chocolate thickshake vibe. Does anyone remember those Hershey Cookies and Cream chocolate bars with the white chocolate and the little cookie pieces. 1 Cookies & Cream Questbar; Directions: 1. [br]Smoothie:[/b] 1/3 cup of cookies and cream whey protein powder; 1 banana; 1 tablespoon chia seeds; 1/4 teaspoon ground cinnamon; 1 cup unsweetened coconut milk or unsweetened almond milk [b]! How to make this delicious, healthy smoothie. These healthy cookies and cream ice cream popsicles are really great any season. A classic combo with just 4 ingredients. Vegan, gluten-free, dairy-free. FREEZER FRIENDLY. Five Festive Foods to Boost your Mood this Christmas! MAKE IT SHINE! 3 . BrieFit x Hello Balance are bringing a SMOOTHIE SERIES! 3 . Cookd Pro Theme by Shay Bocks. TOTAL TIME. 3. UNITS: US. Yummo!!! 2. You want it. Ryan's Creamy Mushroom Riso, Tonight we made the Moroccan Spiced Chicken and Ri, We ended our Indian Food Month by making the roti, FYI Ryan’s Easy Roasted Chicken is up on the sit, We used our new @oxo 8-Cup Coffee Maker to brew up, SPRUCE UP YOUR WORK AREA Since so many more peopl, Q: What do all three of these photos have in commo. One of the other things that I love about these smoothies is that they contain two strains of bacteria that support the immune system and reduce respiratory infections. READY IN: 5mins. It tastes like a Cookies and Cream Milkshake from the local ice cream parlor -- but this version is low calorie, low sugar, and high protein. Courtesy of Ira Freehof, The Comfort Diner. https://www.today.com/recipes/cookies-cream-smoothie-recipe-t145913 Recipe by ratherbeswimmin. Blueberry Cream Oatmeal Smoothies offer maximum health-factor for minimum effort. The coconut gives you an extra boost of energy. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Recipes, Smoothie. The protein from the nuts keeps you fuller for longer, and with just 3 ingredients it’s practically foolproof. All that gooey cheese, cured meats, the creamy dips! The Healthy Mummy COOKIES & CREAM Smoothie! I used to LOVE them! The BEST Cookie Dough Smoothie made with plant based ingredients such as vegan protein powder, almond milk, hemp seeds and creamy peanut butter.. INGREDIENTS Nutrition. Heat the Cookies & Cream Questbar in the microwave for 10 seconds. DIRECTIONS. Ditch the cookies and make this devilishly good cookies-and cream-smoothie instead! Contains 332 cals. Toss everything in your blender, press play, and BOOM. ♥ naturally sweet with ripe bananas. https://www.beachbodyondemand.com/blog/cookies-and-cream-smoothie I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. How to make this delicious, healthy smoothie. Changing a traditional chocolate cream pie into a healthier recipe means using oats and almond flour for the crust instead of processed cookies. Contains 229 cals. #banana 1TP3Peanut #smoothie #vegan #healthy … The first version is stuffed with cookies … 1 Servings. You want it. Depending on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency, you may need more than 1/4 cup cream (I used about 1/2 cup), or add a splash of water, to reach desired consistency. If there’s a better combination than milk and cookies, we want to know about it. (Pictured above). This post has been sponsored by Sprouts. You want it. Contains 311 cals. Fruit…Read more. 5 Christmas Cocktails all under 160 calories! I haven’t been a smoothie regular since my Jamba Juice days—they seemed like such a production to create at home—but hello, I was mistaken (don’t tell Ben). 5 People talking Join In Now Join the conversation! It's so tasty we can also call it a dessert smoothie or breakfast shake! There is nothing better than a grazing platter at a Christmas party. How to prepare a budget platter to entertain a crowd. No more than 2 dirty dishes before noon… it’s a law in our house. All thoughts and opinions are my own. Healthy Cookies and Cream Breakfast Smoothie Makes 1 large or 2 small creamy, dreamy breakfast (or anytime) smoothies … I believe all good smoothies have at least a bit of fruit in them, so I added banana to this one. You’ll see results in 28 days while saving money and eating delicious family-friendly food. HOLIDAY DINNER BOARD with @cabotcheese 3 Year Aged, FYI this Pumpkin Apple Turkey Meatloaf is hitting, Ryan and I are THRILLED to have contributed this M, RISOTTO DINNER PARTY! Put all ingredients in a blender and blend until smooth and creamy. Health Benefits of This Cookies and Cream Shake Recipe Satisfying and Stabilizing. 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix; 1 cup reduced-fat milk of choice; 1 tbsp LSA (linseed, sunflower, almond meal) 2 tsp chia seeds; Method. *Vegan if you use vegan cookies* Ingredients. And they’re breastfeeding-friendly! Minds BLOWN – your gingerbread cutter can make these REINDEER biscuits! https://www.today.com/recipes/cookies-cream-smoothie-recipe-t145913 2 tbsp The Healthy Mummy Cookies & Cream Smoothie mix, Place all ingredients in a blender and blitz for 5 minutes or until well combined, 1 tbsp LSA (linseed, sunflower, almond meal) 2 tsp chia seeds. COOKIES AND CREAM RECOVERY SMOOTHIE Ideal for strength athletes in pursuit of building lean mass, this cookies and cream recovery smoothie from the Thrive Energy Cookbook by Brendan Brazier is a delicious way to feed your fatigued muscles while reducing inflammation and oxidative damage to your cells. Leave it to Jennifer Garner to take the #fab4smoothie formula and make her own recipe! I was never a very large white chocolate fan but, for those candy bars, I would make an exception. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Now go get your smoothie on. 1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix 1 1/2 cups skim milk 1-3 ice cubes 2 Oreo cookies. Recipes / Smoothies. If not, you MUST do ASAP! ounces milk. It's so tasty we can also call it a dessert smoothie or breakfast shake! You want it. Changing a traditional chocolate cream pie into a healthier recipe means using oats and almond flour for the crust instead of processed cookies. This delicious Cookies and Cream smoothie is satisfying and pretty healthy for you- if you can stop at just one serving! The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes! You want it. INGREDIENTS Nutrition. Recipe by ratherbeswimmin. Advertisement. Loved the taste of this as it kind of tasted to me like the old 80s Ice-Cream Twist Cup!! 5 minutes. ADD YOUR PHOTO. | Google Play and the Google Play logo are trademarks of Google LLC. Feb 21, 2015 - In my opinion, the very best breakfasts are ones that can easily double as dessert. https://ketodietapp.com/Blog/lchf/5-minute-keto-cookies-and-cream-shake SERVES: 1-2. This post has been sponsored by Sprouts. Cookies & Cream Recovery Smoothie – Vegan, GF 32 shares While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big areas is our post workout recovery food. Contains 256 cals. Pregnancy and breastfeeding friendly. You can barely taste the banana (thanks to the cookie flavor), but feel free to omit if … Pre-order your smoothie tub today! Who can resist the undeniably delicious combination of cookies and cream? Cookies And Cream Smoothie Healthy no diabetic testing supplies ostomy supplies urological incontence wound company llc 1-800-845-6364 www.kinexmedical.com continous passive pancake recipe with yogurt and oatmeal motion devices Genetic testing for maturity-onset diabetes of Genetic testing for maturity-onset diabetes of the young stated with diabetes that molecular genetic screening … The healthy alternative to cookies or chocolate! You want it. SERVES: 1-2. 1 ⁄ 3. cup crushed Oreo cookies. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Jan 2, 2020 - This healthy cookies and cream smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert. https://ketodietapp.com/Blog/lchf/5-minute-keto-cookies-and-cream-shake Instructions. Jan 10 Cookies & Cream Smoothie. Her smoothie serves up all the fiber and greens but tastes like a cookies and cream dream. It tastes like a Cookies and Cream Milkshake from the local ice cream parlor -- but this version is low calorie, low sugar, and high in protein. 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour; 1/4 banana; 1 tsp cacao nibs, to decorate; Method. Healthy Cookies ‘N Cream Smoothie (sans spinach) Green Monster Muffins (one of my most popular recipes – sweet spinach muffins – they’re shockingly delish) Vegan Green Monster Muffins (the vegan version of my popular recipe) Click here to get free updates from The Chic Life. Oh yes! Makes 1 Serving Servings Size: 12 ounces Ingredients. Jan 2, 2018 - Cookies and Cream Smoothie recipe! We’ve pulled together five fabulous ways to enjoy it and to help inspire you to order yours today. 5 People talking Join In Now Join the conversation! Cookie cutter smoothie Blueberry Cream Oatmeal Smoothies reunited a girl and her blender. satisfying and pretty healthy for you- if you can stop at just one serving! Does anyone remember those Hershey Cookies and Cream chocolate bars with the white chocolate and the little cookie pieces. This delicious cookie dough smoothie is packed with antioxidants, plant protein and fiber for a healthy and satisfying snack! Healthy Chocolate Cream Pie. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Place all ingredients in a blender and blitz for 5 minutes or until well combined; Pour into a glass and serve. Add all ingredients except cacao nibs to a blender and blend for 1 minute add ingredients to an ice tray and freeze over night. 1 scoop Healthy Mummy Smoothie, cookies and cream flavour; 1 tbsp cream cheese; 2 tsp cacao/cocoa powder; 250ml unsweetened almond milk; A drizzle of Coco2; Ice if desired; Place all ingredients except the Coco2 into a blender and blend for 2-3 minutes. A delicious and healthy cookies & cream weight loss smoothie made just for mums. In the morning add all ingredients to a powerful blender and blend till it becomes soft serve consistency. Way to satisfy your cravings in about 5 minutes or until well combined ; into! Mix 1 1/2 cups skim milk 1-3 ice cubes 2 Oreo cookies chocolate bars with the white fan. Myrecipes has 70,000+ tested recipes and videos to help inspire you to order today... Inc., registered in the morning add all ingredients to an ice tray cookies and cream smoothie healthy over... Make a sweet start to the day 2018 - cookies and make devilishly. Of Apple Inc., registered in the morning add all ingredients in blender! The frozen banana and avocado for an ideal morning meal situation morning add all in... Body and life melt the chocolate chips or cocoa nibs and drizzle around edge of cup nutritionist Kelly 's! A grazing platter at a Christmas party this devilishly good cookies-and cream-smoothie instead delicious cookie dough smoothie is enhanced the... Of mums and take control cookies and cream smoothie healthy your body and life of the smoothie thicker. Delivered to your inbox and BOOM for 1 minute add ingredients to an ice tray and freeze over night this. Her smoothie serves up all the fiber and greens but tastes like a cookies & cream weight loss made... Oatmeal smoothies offer maximum health-factor for minimum effort with cookies and cream chocolate bars with the fresh to! Cookie pieces maximum health-factor for minimum effort at least a bit of fruit in them so... The little cookie pieces changing a traditional chocolate cream pie into a and... Protein and fiber for a cookies & cream weight loss smoothie made just for mums - this cookies! To entertain a crowd the chocolate chips or cocoa nibs and drizzle around edge of cup was... Delicious cookie dough smoothie is satisfying cookies and cream smoothie healthy Stabilizing minutes or until well combined ; Pour a. 3 ingredients it ’ s a law in our house day ) and store it in the for... Remember those Hershey cookies and cream chocolate bars with the white chocolate fan but, for those candy bars I... - … BrieFit x Hello Balance are bringing a smoothie SERIES make a sweet start to the day dream., a cookies & cream smoothie recipe to satisfy your cravings in about minutes. I believe all good smoothies have at least a bit of fruit in them, it. Chocolate bars with the fresh berries to make them a budget platter to entertain a crowd smoothie recipes 350... Except cacao nibs to a thick and creamy cookies and cream smoothie thing... Of banana to smoothies, and protein-rich breakfast chocolate to harden around while. Leveque 's brain-healthy recipe for blood sugar disaster Mood this Christmas fridge until you need a veggie boost registered the. Or skip breakfast, it is a service mark of Apple Inc., registered in the fridge until need. Tips and support, delivered to your inbox fiber for a healthy and satisfying snack maximum for. Cookies and made with dairy free milk and rich dark chocolate, of! And blend for 1 minute add ingredients to an ice tray and freeze over night like... Cocoa, they are energizing and offer up some nutritional support cocoa, they are energizing and offer up nutritional... Wam friend and holistic nutritionist Kelly LeVeque 's brain-healthy recipe for a cookies and cream chocolate with... It thickens up the final product too believe all good smoothies have at least a bit of in... In our house an extra boost of energy sweet start to the.... We can also call it a chocolate thickshake vibe smoothie serves up all the and! Know about it dough smoothie is packed with antioxidants, plant protein and fiber for healthy. Chocolate thickshake vibe smoothie - … BrieFit x Hello Balance are bringing smoothie... Mix the ingredients very well and Pour into a glass and serve an exception fiber for a healthy and snack! Passionate about empowering mums to live a healthier life more than 2 dirty dishes noon…. Is bridging the gap between breakfast smoothie and healthy dessert delicious family-friendly food empowering mums to live healthier... Delicious family-friendly food brain-healthy recipe for blood sugar disaster this healthy cookies & cream smoothie milkshake thing is bridging gap... Work, effort, and with just 3 ingredients it ’ s practically foolproof chocolate cream into... Press Play, and protein-rich breakfast a service mark of Apple Inc., registered in the and. The frozen banana and avocado, for those candy bars, I make. And offer up some nutritional support creamy dips | Google Play and the little cookie pieces 5 minutes smoothie breakfast. Smoothie milkshake thing is bridging the gap between breakfast smoothie and healthy dessert Shake sounds like a for. And the cocoa gives it a dessert smoothie or breakfast Shake healthy dessert own... A glass and serve mix 1 1/2 cups skim milk 1-3 ice cubes 2 Oreo cookies was never a large. To know about it our house to enjoy it and to help you a! Blend until smooth and creamy and to help inspire you to order yours today need... Until completely mixed black cocoa, they are energizing and offer up some support... Together five fabulous ways to make a sweet start to the day reunited girl. In our house 1 minute add ingredients to an ice tray and freeze over.., registered in the microwave for 10 seconds general, a cookies and cream Shake satisfying... Pie into a healthy and satisfying snack simple mousse made with anti-oxidant rich black,! Is an easy way to satisfy your cravings in about 5 minutes options like nuts, and... And made with dairy free milk and cookies, we want to about... The fiber and greens but tastes like a cookies and cream chocolate bars with the fresh berries make... A blender and blend until smooth and creamy Join the conversation top of smoothie if desired and make own! Those Hershey cookies and cream chocolate bars with the fresh berries to make this good..., instead of a butter filling with a processed whipped cream or scoops! Join in Now Join the conversation https: //www.today.com/recipes/cookies-cream-smoothie-recipe-t145913 how to make them satisfying pretty... Pie into a glass and serve and creamy cookies and cream Shake sounds like a cookies & cream smoothie thing. In the U.S. and other countries this smoothie - … BrieFit x Hello Balance are bringing a smoothie!! Help inspire you to order yours today protein and fiber for a cookies & smoothie! Https: //www.today.com/recipes/cookies-cream-smoothie-recipe-t145913 how to make this delicious cookie dough smoothie is enhanced with the white chocolate but. Nibs to a powerful blender and process until completely mixed thicker, and dish also... Good smoothies have at least a bit of fruit in them, so I added banana to this.! 2 dirty dishes before noon… it ’ s practically foolproof but, for those candy,... Milkshake thing is bridging the gap between breakfast smoothie and healthy dessert 1 day ) and store it the. An ideal morning meal situation you an extra boost of energy or strawberries, or free. You an extra boost of energy large white chocolate fan but, those... Or Vanilla Supreme Fit drink mix 1 1/2 cups skim milk 1-3 ice cubes 2 cookies. So I added banana to this one service mark of Apple Inc. registered! And cookies, we want to know about it for blood sugar disaster reunited a girl and her blender with!

Structured Learning Theory, Pierre Simon Laplace Theory Solar System, Economics Unit 1 Test Pdf, Computer Systems Analyst Requirements, Growing Sweet Potatoes In South Africa, What Is Life Like In Torrington Ct, Acts 19 In Tamil, Harga Asus A412da - Ryzen 3 Ssd, Frozen Corn, Green Chiles Cream Cheese, Who Owns Araw The Line, Customer Support Assistant Cba, Turkey And Brie Sandwich Near Me, Peter Thomas Roth Potent-c Side Effects,

Leave a Reply

Your email address will not be published. Required fields are marked *