Sundakkai vathal is prepared by soaking (or curing) crushed green sundakkai in a thick yogurt and salt marinade for 2 to 3 days and then sun drying it. It is better to have the fresh Turkey Berry than the dried ones. In addition, several studies have shown that raisins contain phytochemicals that can maintain healthy teeth and gums. Fmr. They can be used for homemade culinary, horticultural and medicinal purposes. Regular intake of the berries can prevent the formation of worms in the intestine. It has … The berries can be used in soups and consumed daily to increase red blood cell production. It has the potential to kill the germs and also acts as a medicine for cold, and also helps in problems related to the chest and stomach. © 2020 - StarrFM Online - A Product of EIB Digital | All Rights Reserved. It is better to have the fresh Turkey Berry than the dried one. Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world. Tepa NTC head Victoria Amoah not qualified – NAB, Drug baron Nayele Ametefe released from jail, COVID-19: Poor women worst hit by pandemic offered livestock to generate income, Court rules Obiang mansion seizure was justified, US Supreme Court rejects Trump-backed bid to overturn election, Akwatia: NPP to suspend Ama Sey, other loyalists, Falling AK47 accidentally kills policeman in Takoradi. Turkey berry helps in getting rid of phlegm and mucus. Goji Berries’ Benefits 1. Berries help flush out uric acid thus helping to prevent or reduce pain, redness, and symptoms of gout.Moreover, Turkey Berry Leaf contains powerful anti-inflammatory agent and natural steroids called soasoline, great for arthritis, lower back pain and swelling, and pain in general. Turkey berries are found in most Ghanaian markets and are also mostly available in the wild and backyard gardens. Dr. Paul Haider says; turkey Berries are antibacterial, anti-fungal, and stops the excessive cell growth making it important for cancer. It has the potential to kill the germs and also acts as a medicine for cold and also helps in problems related to chest and stomach. Drinking this and eating well consistently improves weight gain. Fantastic Health Benefits Of Turkey Berry: Promotes Digestion Pairing berry with foods rich in vitamin C may help to increase iron absorption. They help in flushing out uric acid and help to reduce pain and gout. In Ghana, Turkey berry has several names given to it. It is a good tonic for liver and used to strengthen immunity power and also reduce body fat. Jitha Sanal is Content Team Lead at Aathirai Foods. Add Turkey berry twice in a week to your diet. They are used to lower blood sugar. Prevention and healing of Colds and flu It flushes out the worms in the stomach as well as a solution for ulcer and mouth ulcer. Turkey berries help in the production of red blood cells since they’re rich in plant-based iron. Extracts of the plant are reported to be useful in the treatment of hyperactivity, colds and cough, pimples, skin diseases, and leprosy. Scientifically, the turkey berry contains a lot of iron components which is excellent for anaemia treatment since … It has sedative, diuretic and digestive properties. Turkey Berries help regulates menstruation and so help with regular menstrual periods. It supports kidney functioning in flushing out toxins like urea, ammonia and toxic substances. The berries also help in the prevention and healing colds and flu. Dried Turkey Berry powder helps to lower Blood Pressure and prevent Heart attacks. Turkey’s berries are found to promote healthy immune function. Not many people like the lonely turkey berry plant which is grown in our garden because we are not aware of its medicinal value which cures many diseases. They can be used for. They become yellow when fully ripe. Lets find out the top Health Benefits of Turkey Berry here. They have some amazing health benefits. It has taken a long time for its true values to be recognized and some doctors now highly recommend it in our meals. The antioxidants present in these berries such as flavonoids, alkaloids, glycosides etc., helps in protecting against stroke and cardiovascular diseases. Skin Care. Use the berries to prepare soup and take. The berries are also said to regulate menstruation. It treats Gout and related symptoms. The leaves of the berry plant are similar to that of the eggplants. Turkey berry which is popularly known in Ghana as" Kwahu Nsusua" or" Abedru", is mostly found in Ghanaian markets and are also available in the wild and the backyard gardens in homes. Turkey Berry (Abedru /Kwaa nsusuaa) Health Benefits. People underweight can also blend raw turkey berries with water and take half a glass last thing before going to bed. It flushes out the Uric acid from the Body. So including fresh or dried turkey berry is extremely beneficial for dealing with cardiovascular diseases and strokes problems. Prevention of cardiovascular diseases and strokes. It has thorns and can last for about 3 years before replanting from seeds may be required. Turkey berries are found useful to treat Type 2 Diabetes. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. Prevents asthma, cough and lung inflammation. Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. Extracts of this plant are found to be useful in treating hyperactivity, cold and cough, skin diseases etc. Studies show that berries can also help prevent and treat kidney disease and even reverse tubular necrosis and glomerular congestion, therefore making it important for treating kidney disease. Diabetes is a lifelong medical condition where a person’s blood sugar level becomes high. Turkey berry is an erect, branched, slender perennial shrub, 2–3 m tall and 2 cm in diameter and is sparingly armed, densely pubescent overall with many- greyish stellate hairs. They are used to lower blood sugar. Prevention and treatment of Kidney disease. And people who have diarrhea, stomach ache, piles, tuberculosis should use Turkey berry as a part of their food. Including dried powdered leaves to your food can help lower the blood sugar level. Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. They stimulate the production of red blood cells. The berries also help with preventing and healing colds and flu. Turkey Berry For Indigestion, Gastritis & Stomach Ache: Dried sundakkai podi is recommended for treating all stomach related problems very effectively. Health Benefits of Dried Blueberries. COMPOSITION OF TURKEY BERRY: Turkey berry is composed of the following essential nutrients and minerals which are very helpful in preventing and curing the diseases. Studies have proved that turkey berries can treat kidney disease. Include these berries in your diet to prevent anemia. It helps in treating injuries and wounds. The berry in the sun-dried form can be fried in oil and used either in vathal kuzhambu (sun-dried Turkey berry in tamarind gravy) or more kuzhambu (sun-dried Turkey berry in thick spicy curd). 3. It is a good tonic for liver. They are thin-fleshed and contain numerous flat, round, brown seeds. These turkey berry are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. Turkey berries are found useful to treat Type 2 Diabetes. Turkey berry fruits grow in clusters of tiny green spheres that look like green peas. Some researchers indicate it can be used to treat skin diseases, ulcers, and abscesses. The nutritional content contained in raisins is vitamin K and calcium. Health Benefits of Sundakkai Vathal / Dried Turkey Berry. Turkey berry is an ancient plant and is used in many Ayurvedic treatments. 7 Amazing Health Benefits of Turkey Berry, How to make Instant Tomato Pickle / Tomato Pachadi Recipe, About Karanda Plants and Karanda Health Benefits, Managing Physical and Mental well being during COVID-19, Sun Dried Turkey Berry / Sundakkai Vathal, I Want Aathirai’s Pickles In A Store Near Me. © 2020 Aathirai Pickles. Nutrition Facts of Dried Cranberries Phytonutrients work as strong anti-inflammatory and antioxidant compounds. The unripe fruits are used to strengthen immunity power and also reduce body heat. Sundakkai Vathal (Dried Turkey Berry) Kozhambu is an another passionate dish from Senthil’s Kitchen. They help prevent platelets from sticking together, thus helping to prevent heart attacks. Turkey berry ( also known as Solanum torvum, prickly nightshade, wild eggplant, pea aubergine, sundakkai, kudanekayi) is a bushy perennial plant used as a rootstock for eggplant. Turkey berries have some amazing healing benefits which includes the following: Turkey berries contain lots of iron and so very good for treating anemia. Fresh or Dried Turkey Berry is beneficial in treating Cardiovascular diseases and Stroke. Studies show that extract of Turkey Berry can protect against lung cancer. Weight Losing and Maintaining Per ¼ cup serving, goji berries supply 90 calories with four grams of protein and fiber. Turkey berry: tiny size, big benefits Ever heard of Turkey berry? The leaves of the berry is similar to that of the eggplants. Dr. Paul Haider advises that Eating the raw Turkey Berries could be toxic if not cleaned and prepared, Source:Ghana/StarrFMonline.com/103.5FM/With files from ghanaweightloss. Let’s now see what are the main nutrition facts of dried cranberries. Cranberries are a superfood with many health benefits. They are used to lower blood sugar. Use the berries to prepare soup and take. and are powerful antioxidants that prevent cardiovascular disease, strokes, and cancer. • Vitamin A • Iron (24.5 mg) • Calcium (0.28 mg) • Fat (1.7 mg) • Fiber (56.9 mg) USES OF TURKEY BERRY: We can use consume the fresh Turkey Berries plucked from the plant and also we can consume it in the dried form. It is used in curing coughs. Aqueous extracts of turkey berry are lethal to mice by depressing the number of erythrocytes, leukocytes and platelets in their blood (Tapia and others 1996). Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. These were the main health benefits of dried cranberries. From urinary tract health to oral hygiene, WebMD explains what these dark red berries can do for you. Out toxins like urea, ammonia and toxic substances Team Lead at Aathirai Foods since inflammation is first! Be an anti-inflammatory and an analgesic for stomach problems and for the next I! 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