Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. What should I do now? Thanks Sahar . No, it’s not ok, how much fenugreek did you have? Make sure you talk to your health care provider about it prior to use. Could it have something to do with my consumption? However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. Soaked fenugreek seeds (a teaspoon) can be consumed the first thing in the morning. But after three days itself , I started noticing many rashes on my breasts and acne on my face. Even though it has been used for inducing childbirth, women should always use caution when taking fenugreek during pregnancy. If you have gone through our last post titled, “Amla for Hair: 11 … I’m a transgender female seeking to induce lactation. I have them year round and have been looking for an alternative to otc nastiness. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Fenugreek is an herbal remedy that’s been used in folk medicine for a range of health conditions. So make sure to skip fenugreek if you are already in these medications. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. One serving — 1 tablespoon — of fenugreek seeds contains: While more research is needed in terms of identifying and confirming all of the plant’s benefits, this herb has been shown to help with numerous health issues. Anything else I could take in combination to reduce the bloating? So, how much are you taking, especially fenugreek? Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. I have ovarian cancer that cannot be cured . Fenugreek appears to slow absorption of sugars in the stomach and stimulate insulin. On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. Beyond enhancing flavor, fenugreek has been shown to increase appetite, which results in restorative and nutritive properties. Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. Fenugreek seed is commonly used in cooking and as a folk or traditional remedy for diabetes and loss of appetite, as well as to stimulate milk production in breastfeeding women. Fenugreek allergy is real, so please, be very careful, especially if you are just starting with this herb, and as a precaution, I want you to start very slowly. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. Fenugreek can be taken by mouth or used to form a paste that’s applied to the skin to help heal inflammation. For instance, research shows that the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. Thanks for all the information. It should not be taken during pregnancy unless advised by a doctor. are clickable links to medically peer-reviewed studies. This can cause a decrease in testosterone level and libido, which is what has been happening lately. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsule’s then also I have very small nipple,… I want to make my nipple’s big n round shape can u help me….. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Can fenugreek help stop the spread of metastasis? however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. As recent research shows, it helps reduce both internal and external inflammation … in addition to improving your sex life and reproductive function, as well as enhance nutrition for babies! The same phytoestrogens found in fenugreek seeds that are responsible for heavy bleeding are also responsible for delaying your period. Will this help with sinus drainage. And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. The seeds come from a long and slender bean pod, each pod has around 20 seeds. This means that most of the time, it’s very safe to use it, however, if, after doing the little test I have just talked about, you found that your skin is sensitive to fenugreek oil, then you need to dilute it yourself in a good carrier oil, olive oil and coconut oil are the best. When taken by mouth, it may cause gas, bloating and diarrhea, and there’s the risk of allergic reactions that can cause coughing, wheezing and swelling. I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! Of course, some people can have more, but this is not the subject we are dealing with today. If needed, add a little water to keep it from drying out. Diarrhoea is another result of the high fibre content of fenugreek. One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. There are over a dozen clinical studies related to this topic. There is an extensive network of lymph vessels in female breast tissue. Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. Those with underlying bleeding disorders or who take blood-thinning drugs or anticoagulants should not take it without their doctors’ approval. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. Chop the remaining ingredients while marinating. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Since I am using this topically is this still true and if so why? It’s because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesn’t make you gain weight. Fenugreek seeds, and especially their sprouts, are particularly good for women in many regards. In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. There are also fenugreek benefits for hair. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. Fenugreek is a natural remedy to lower blood sugar levels. Can you take fenugreek on an empty stomach? Hiii…i have vry poor hair so applied ovrnyt soakd fenugreek paste it causd heavy cold…wat to do to avoid cold in future. Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. Fenugreek helps with inflammation within the body, which is responsible for health issues and diseases like: In addition to its potential preventative effects with these conditions, this herbal remedy is thought to lower blood sugar and may be useful for many conditions, including management of metabolic and nutritive disorders, such as diabetes. 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