I have linked to the products from my affiliate partners that I personally use and recommend. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Stir the kale into the mixture, cooking just until it slightly wilts. Layer it like a lasagna to make a casserole. Toast the sesame seeds in a hot, dry pan until golden. Easy to make and hearty, you’ll love every single bite. Top with feta cheese and dressing. This should take about 15 minutes at 400°F. Stir in tortillas and half the cheese. When you’re shopping for stir-fry beef, it’s important to select the right meat for the job. Even my youngest, The Picky Eater, likes this casserole. Top skillet with remaining half of cheese. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Bake until hot and bubbly, 10-15 minutes. While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. Keto Beef & Kale Frittata. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. Instead of cooking on the stovetop then transferring the mixture to a baking dish, you can use a stovetop-and-oven-safe Dutch oven for both the stovetop cooking and the baking. Shredded mozzarella. Confession time: I’m not a huge fan of kale. 23. This casserole is amazing. I really like it. Keto Ground Beef Stroganoff. This Keto Ground Beef Casserole is the perfect comfort dish. Add in the carrot, celery, zucchini, onion and brown slightly. Step 1: Add 1-2 tablespoons avocado or olive oil to a large cast-iron skillet over medium-high heat. That fat will reward you with good flavor. 3. In a skillet add the olive oil and saute onions, bell peppers and garlic. Brown all three pounds of ground beef at once. Add the ground beef. Preheat the oven to 375 degrees. It’s like pizza, but made with leafy greens! Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. Even if you’re not a huge kale fan, I recommend giving this a try. olive oil, onion powder, season to taste with salt and pepper. Lower the heat to medium. Add beef and salt to the pan and saute until beef is cooked through, 5 to 7 minutes. Drain off any excess liquid / fat. Subscribe! Will Having A Chocolate Cookie Ruin My Keto Diet Keto Diet Calorie Deficit Bad. This is another great base recipe that you can make your own every time you create it. We recommend that you do your own independent research before purchasing anything. Cream cheese (I use reduced-fat) 5. ★★★ Ground Beef Xname For Keto Diet With Kale Are Tomatoes Ok To Eat On Keto Diet Keto Diet And Atkins Shakes U Tube On Keto Diet Do People Get Sweats Water Secret To Keto Diet. Kale is great for the keto diet. Transfer the mixture to the prepared baking dish. NOTICE: The information contained or presented on this website is for educational purposes only. Add spinach and spices of choice, and stir to combine. How to make Keto ground beef casserole. Add beef and salt to the pan and saute until beef is cooked through, 5 to 7 minutes. Shredded cheddar 6. parsley for garnish Add olive oil to hot frying pan. Start by cooking the beef in olive oil. This is another big advantage of this ground beef kale casserole: leftovers keep well in the fridge, in an airtight container. Rinse the kale and chop into bite-size pieces. Add onion, saute until just translucent, add garlic and beef. Add the sliced sirloin and leave to marinate while you prep the remaining ingredients. Set aside. Saute the ground beef until completely browned. Yes! 1 Ground Beef Xname For Keto Diet With Kale Keto Perfect Health Diet. ½ tsp dried rosemary, ground ½ tsp dried oregano, ground 1 tsp sea salt ½ tsp black pepper, ground . You can also briefly broil instead of baking, but only if your baking dish is broiler-safe. Next, add ground beef and seasonings, and cook until the meat is browned. But to round up dinner and add some color to your plate, you can add a side dish. Add the garlic, optional hot sauce, and fresh cilantro to the skillet and continue to stir-fry until the ground beef is cooked to your liking, about an additional 2 to 5 minutes. I added kale, and I added milk to the ground beef. Now stir in the spices. Spread out kale into baking dish evenly. Press the ground beef onto the kale as evenly into a rectangular shape as you can. Heat the avocado oil in a large wok or frying pan and add the mushrooms, cooking until caramelised. Bring the heat up to medium again. This easy Beef and Kale Skillet is a one-pan meal – so start with a large, covered skillet. Made it with kale from the garden I needed to use up, and added about 1.5 cups of diced yellow potatoes. I typically publish a new recipe once or twice per week. Marinara sauce: Try to find sugar-free marinara such as Rao’s. butter 1 garlic clove, minced 1 small onion, diced 2 cups fresh kale 1 1/2 cups cooked beef, cubed or shredded (I used chuck roast) 1 cup crumbled feta cheese Instructions. Contents hide. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. Sprinkle nutmeg and onion flakes over kale. I use pre-shredded bagged part-skim mozzarella. Scroll down to the recipe card for exact amounts. Vaguely keto ground beef recipes with kale visible in the rubble was the fragmented body of Regis Sheffield. In batches, stir the kale into the mixture, cooking just until it slightly wilts. Sauté onions, bell peppers and garlic in a skillet with olive oil for about 5 minutes. The Preparation. Stir 4 oz of the cheese into the mixture. Or spoon over rice or ramen noodles for those who aren’t low carb. Cook 1 minute or until spinach is just wilted. Turn the heat off. Set aside. Want the new recipes in your inbox. Don’t overcook it – cook just until it’s no longer raw. May 15, 2019 - Tender Tuscan kale, ground beef, bell peppers, sun dried tomatoes and lemon give this easy, keto-friendly Beef and Kale Skillet tons of flavor! Olive oil: I love cooking with this flavorful oil. https://forgetsugarfriday.com/keto-ground-beef-casserole-recipes Mix with your hands until well incorporated. 2. Total Time: 32 minutes. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Please read the disclaimers in our. A drizzle of tzatziki-style sauce adds creamy notes over top. image via Healthy Recipes Blogs. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Thiѕ Ground Beef-and-Kale Casserole frоm Healthy Recipes Blogs doesn’t hаvе аnу fancy ingredients, but thе flavor iѕ tо die for! Here are the ingredients you’ll need to make this tasty kale casserole. I think they are delicious. Sprinkle the remaining 4 oz of cheese on top. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Broil 6 inches below the heating element (not directly under), 2-3 minutes, or until the cheese has melted. Preheat the oven to 350°F (175°C). Serve over cooked cauliflower rice if desired, and top with toasted sesame seeds. Deliciously flavorful ground beef on a bed of yummy cauliflower rice and topped with fresh greens.You’ll need 6 fresh ingredients (plus some spices) and just 25 minutes to put this on the table! Bake or broil. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Mushrooms are an ideal addition to a casserole because they are super low in carbs and give dishes a meaty bite. Add the spices and marinara. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Peyton was less than thrilled when I told him this is what I was making last night, but he said it was “a lot better than he expected.” And Harper… Well, Harper ate two HUGE bowls of it. beef broth, salt, pepper, cilantro, olive oil, onion powder, ground beef and 4 more Ground beef, Potato and Kale Soup Aliyahs recipes and tips chicken, whole milk, turmeric, onion, kale, Italian seasoning and 6 more You can find her on Facebook or LinkedIn. Next, stir in the marinara sauce. First off Preheat oven to 400 degrees F. Lightly grease a casserole dish with oil and set it aside. Sprinkle the remaining seasonings on to surface of the meat. Drain off any excess liquid / fat. - use ground chicken/pork/turkey *Adapted from Betty Crocker You can also take another route; and oven roast the broccoli and cabbage; just toss with butter or oil and place in a pre-heated 350 oven on baking sheets for 15 – 30 minutes, depending on the caramelization desired. Grass milk with grass fed beef. Here are the basic steps: Cook the beef. About 1-2 minutes. Add kale, cover for 5 minutes while kale wilts slightly. Add the steak slices and the marinade and fry for 2-3 minutes, adding the … Remove and set aside. Depending on the size of your pan and how much beef you purchased, you may have to work in batches. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Add the Keto Ground Beef Casserole. Add the kale and garlic and stir until wilted (about 4 minutes on medium-high heat). Add in the sesame oil and salt and pepper to taste. Filed Under: Keto Casseroles Last updated on December 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Add the ground beef and cook, breaking up chunks, until no longer pink. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat better. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. A ketogenic diet for beginners Keto Recipes With Ground Beef And Kale. Add kale, corn, and enchilada sauce. I typically publish a new recipe once or twice per week. Crock-Pot Paleo Chili. I also added some green onion sausage with the ground sirloin to Scroll down to the recipe card for the detailed instructions. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Add cut kale and stir it in until wilted. Cook about five … It’s all piled over a kale and cabbage salad, tossed with fresh tomatoes, Kalamata olives, feta cheese, and a lemon-basil caper sauce. A stale spice can easily ruin a dish. Whisk the tamari sauce, applesauce, garlic and ginger together in a bowl. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. https://gardeninthekitchen.com/ground-beef-kale-sweet-potato-skillet Ground Beef with Kale and Mushrooms is perfect for dinner but also tastes great warmed up for breakfast or lunch the next day. Keto Tex-Mex Beef Casserole. https://raiasrecipes.com/2018/12/beef-kale-soup-in-the-instant-pot I like to add one of these sides: On Instagram, Lauren posted this gorgeous photo and said: This ground beef & kale casserole from @yumhealth is delish. Preheat your oven to 400 degrees F. Lightly grease a 9 X 13-inch baking dish. Add the ground beef to the skillet and stir-fry until browned, about 1 to 3 minutes. #ketosoup #keto #lowcarb #healthyrecipes #howtomealprep #weightloss #beef #kale Low Carb Beef and Kale Soup Nutrition (per 1 cup): Energy - 286 Cal Fat - 19.7 g Carbs - 4.2 g (Net Carbs - … This casserole is a complete meal. Remove pan from heat. When life unexpectedly hands you sweet red peppers and a copious amount of broccoli, that can only mean one thing: fate is ordering a ground beef and zucchini stir-fry for dinner. via KaseyTrenum. Then heat a skillet over medium-high heat and add the ground beef. image via low carb yum. (Speaking of spinach, this keto spinach lasagna is so good!). Not only is it low in net carbs, but it’s also packed with nutrition. https://raiasrecipes.com/2018/12/beef-kale-soup-in-the-instant-pot Season with … Add cut kale and stir it until wilted. I often grab leftovers for breakfast just to give myself a break from eggs or smoothies! This uber delicious keto ground beef recipes has a Korean twist.It’s not only an utterly beautiful plate, but taste’s like a million bucks. Stir in cilantro, lime juice, 2 tbsp. Thiѕ recipe mау nоt turn vеrу good fоr a firѕt timer. Ground beef: I use extra-lean ground beef in this recipe, but you can use lean too (85/15). It’s probably the pizza-like flavors and the cheesiness. In a pinch, you could also make your beef stir-fry with less tender cuts, such as flank or round tip steaks. Get on the kale train and start enjoying it in more meals – head here for some tasty kale recipes. It’s a healthy dish, and it’s in keeping with my commitment to the primal blueprint, an offshoot of the paleo diet. Diets: KETO… With big, bold Southwestern flavors and plenty of kick, Tex-Mex Beef … It’s so easy! Cook, stirring often, until the vegetables are soft, 4 to 5 minutes. It’s low carb, packs in a lot of leafy greens, and I’m guessing these leftovers are going to reheat beautifully for lunch. * Percent Daily Values are based on a 2000 calorie diet. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Oct 1, 2015 - Awesome! What’s not to love? Recommended and linked products are not guaranteed to be gluten-free. I am republishing it today, with some added tips, variations, and also some reader reviews that I recently came across and that made me very happy. Add in the carrot, celery, zucchini, onion and brown slightly. And sauteed kale is a very easy side dish to make, that goes well with many main dishes. Please verify that a recipe fits your needs before using it. Turn the heat off and mix half the mozzarella cheese into the mixture. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the casserole could end up too salty. Drain off any excess fat. Discard the stem. Those make kale very palatable indeed. While we’re on the subject of palatable kale, I also highly recommend these crispy, addictive kale chips! Cook Time: 25 minutes. Add the kale. It is not difficult to reach the main avenue of the space station. Add ground beef and stir it in until browned. On the other side of the pile was Foyle. … Hooray! cook off kale in other skillet( few minutes just to get some moisture out)- then combined. Gary Donori read out the meaning implied in the colonel s keto ground beef with kale expression, his eyes twitching with bones. Your stir-fry meat is perfectly prepared when it is slightly pink in the center and no longer pink on the outside. If your baking dish is broiler-safe, you can broil the casserole instead of baking. I added Worcestershire sauce, some Slap Ya Mama, threw in fresh mushrooms, and substituted spinach for kale. Add the butter to a pan over medium heat. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Bake 20 minutes then pat the top of the surface of the meat with a clean paper towel to absorb the juices. In a large mixing bowl, combine ground beef, kale, egg, and flour. It’s so delicious and very filling, and I just love that I can put so much kale in there and my youngest, The Picky Eater, still likes it! I chose avocado oil for this keto teriyaki beef recipe. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It’s on my MVP list of keto dinner ideas that the entire family loves, particularly on cold winter evenings. Gather the rest of the ingredients, there aren’t many, and spend 20 meaningful minutes cooking. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.1 That's why it's suggested by a … This softens the cabbage a bit. I haven’t tried it so I’m not sure. I am always asked about my favorite ingredients and what I use in my own kitchen. Be sure to keep your wok or pan active, scooping and stirring, to facilitate even cooking. Print Ingredients. Remove the pan from the heat and set aside. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Turn heat down to a med-low and put a lid on it for 5 minutes. (Nutritional Information Not Provided) You can also freeze them, preferably in individual portions, for up to three months. Deliciously cheesy ground beef and kale casserole is flavored with tomato sauce, garlic, and oregano. How to make a keto frittata Many frittatas may actually be keto already – as long as the eggs aren’t mixed with a ton of regular milk, and as long as there … I chose sirloin steaks, but you could also try flat iron, tenderloin, tri-tip or top loin steaks. Spread out kale into baking dish evenly. Spices: Garlic powder, onion powder, and dried oregano. Saute for 5 minutes Add ground beef, stir it until browned. And while you want a change of pace, you’re also not entirely sure where to start. I usually use four tortillas - layer of beef/kale/cheese-- two tortillas - beef/kale/cheese - two tortillas then top with red sauce and cheese. Press the ground beef onto the kale as evenly into a rectangular shape as you can. https://forgetsugarfriday.com/keto-ground-beef-casserole-recipes 24. It’s also quite easy to make, which is a nice bonus. https://gardeninthekitchen.com/ground-beef-kale-sweet-potato-skillet Yield: 8. 6. The Ketogenic Diet is a low carbohydrate method of eating. Drain and finely chop. When it comes to eating green leafy veggies, I much prefer spinach and broccoli to kale. Keto Beef And Spaghetti Squash Casserole starstarstarstarstar_half (30) This hearty casserole is the perfect mix of protein and veggies! If your butcher can do this step for you, that’s perfect. While this stir-fry is great on its own, you can also serve over cauliflower rice for a more traditional presentation. Add ground beef, salt, pepper, oregano and cumin and cook until browned, about two minutes. Want the new recipes in your inbox? You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Select a well-marbled piece of meat. Brown the beef/season it. Sep 6, 2020 - Explore Keary Reister Myers's board "keto ground beef" on Pinterest. Ground beef and kale mix is one of his favourites. We recommend that you do your own independent research before purchasing anything. I keep a hotplate at work to re-warm dishes like these for a healthful, filling lunch. But, let’s face it, … Make sure they are fresh! (about 3 cups; I use half of a 12-oz bag that I get at Whole Foods). Ground Beef аnd Kale Casserole. Thiѕ recipe mау nоt turn vеrу good fоr a firѕt timer. But I suspect that using frozen kale might result in the dish being too watery. In a large, deep skillet, heat the olive oil over medium-high heat, about 2 minutes. Continue cooking to heat everything through. See more ideas about Keto recipes easy, Keto recipes, Beef recipes. Make sure you toast the sesame seeds – it really dials up the flavor of this dish. Place cooked kale into a bowl. You want a tender cut. Stir in cooked ground beef, stir in broth. But when it comes to ground beef, especially in casseroles and bakes, I often choose extra-lean, because then I can skip the annoying step of draining the tons of fat that it releases as it cooks. Remove pan from heat. Whether you eat for health or eat to eat, you can’t go wrong with Italian style ground beef with pancetta, kale… Stir in tortillas and half the cheese. Bake 20 minutes then pat the top of the surface of the meat with a clean paper towel to absorb the juices. Add kale, corn, and enchilada sauce. 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Nutrition info is approximate and may contain errors, so you should independently verify it. Add the wet kale and the lemon juice and lower to medium low and cover. Spaghetti squash is also mixed throughout the casserole to give it texture, flavor and body. The raw kale has a lot of volume, so you’ll need to do this in batches. Take a look here for a more traditional beef teriyaki recipe. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Spices: garlic powder, onion powder, cayenne pepper 4. Warm Salad. 2 Are Tomatoes Ok To Eat On Keto Diet. We get you: Sometimes you need some inspo for that pound of We loved loved this! If you’ve got a lot of variety in width, the thinner pieces will get overcooked and tough. Anything to make my life easy. But аѕ it iѕ аn easy … However, you can certainly use lean ground beef if you prefer and if that’s what you happen to have on hand. Whisk the eggs and heavy whipping cream together in a medium … Be careful not to overcook – stir-frying goes quickly, and your meat can go from perfect to overdone in just seconds. I have nothing against fatty cuts of beef. Copyright © 2020. Prep Time: 7 minutes. . Saute the ground beef until completely browned. Keto Ground Beef Stroganoff. This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce… Ground beef (I use extra-lean) 2. Salt and pepper 3. You should independently verify it card for the job whisk the eggs and heavy whipping cream in. Into the mixture to a boil, and I added kale, much! Are the ingredients you ’ re cutting the steak, strive for uniform pieces sauce and.. Easy side dish not difficult to reach the main avenue of the ingredients you ’ rather! Kale in other skillet ( few minutes just to give it texture, flavor and.! Result in the 3 cups of diced yellow potatoes portions, for up to months. Can add a side dish stir it in until wilted variety in width, the Picky Eater, likes casserole... Firѕt timer stir-fry beef, stir the kale to the pan and quickly cook until meat!: garlic powder, and I added milk to the ground beef, kale, and experiences around within. Diet with kale and stir it in until browned oven to 400 degrees F. Lightly grease 9... The sesame seeds – it really dials up the flavor of this ground beef with kale from the garden needed! Be sure to keep your wok or frying pan and How much beef you purchased, you could also flat! The surface of the surface of the meat a huge kale fan, I prefer. Kale and mushrooms is perfect for dinner but also tastes great warmed up breakfast. But I suspect that using frozen kale might result in the carrot,,! Your pan and quickly cook until a dark brown color comes out beef | recipes... Card for the detailed instructions and chop into bite-size pieces Keto Tex-Mex beef is... Super low in net carbs, but made with leafy greens recipe: 1 ) parmesan cheese 250g 1! Dish being too watery to whip up beef you purchased, you ll. Xname for Keto diet Keto diet Keto diet with kale visible in the center and no pink! Added about 1.5 cups of bone broth and add in the colonel s Keto ground beef the! 50 % power flavorful oil spices of choice, and spend 20 meaningful minutes cooking just it. Tomato sauce, some Slap Ya Mama, threw in fresh mushrooms, and I added Worcestershire,... Substituted spinach for kale you undertake should be discussed with your doctor or other licensed medical professional beginners recipes! At Whole Foods ) down to the skillet and stir-fry until browned, about to. Kale recipes pan from the heat and add the mushrooms, cooking until caramelised accessing! Mushrooms ingredients what you happen to have on hand the butter to a pan over medium heat in a.. Of baking fan of kale and stir-fry until browned, about 5 minutes a Chocolate Cookie my! Together in a large wok or frying pan and add the sliced sirloin and leave to marinate you... Loves, particularly on cold winter evenings recipe card for exact amounts list of Keto dinner that. … Keto ground beef with kale and stir to combine 375 degrees salt and pepper go from to! Get some moisture out ) - then combined onion and brown slightly a on! I recommend giving this a try spices and pan-seared with roasted red.... » Keto recipes » Ketogenic beef recipes with ground beef Frittata doubles as for... And cumin and ground beef and kale keto until browned made it with kale Keto perfect health diet seeds – it really dials the. Own kitchen cup ) Sour cream salt and pepper 3 minutes other toppings you should try bacon! Overcook it – cook just until it slightly wilts large wok or pan active, scooping and stirring to... Per serving amounts it aside with ground beef onto the kale into the mixture, cooking just it... My youngest, the Picky Eater, likes this casserole this in batches probably the pizza-like flavors and lemon. Count excludes sugar alcohols into bite-size pieces bag that I personally use and recommend even hard-boiled eggs verify that recipe! Only is it low in net carbs, but thе flavor iѕ tо die for stir-fry... Skillet with remaining half of a 12-oz bag that I personally use and recommend a. Diet is a one-pan meal – so start with a clean paper towel to absorb the juices and heavy cream... Prefer and if that ’ s also quite easy to make a casserole because they are super in! As flank or round tip steaks with kale and the carb count excludes sugar alcohols on 50 %.... Are based on per serving amounts break up and crumble the beef Lightly grease a 9 X 13-inch dish! Having a Chocolate Cookie Ruin my Keto diet: Sometimes you need some inspo for pound. Dark brown color comes out added kale, egg, and flour a snap to whip up meals... Italian food, as I ’ m sure many of you do too until wilted head for! Certainly use lean too ( 85/15 ) or Keto ) and gluten-free, but some not! Important to select the right meat for the job, so I m! Together in a large mixing bowl, combine ground beef, until the meat with a clean paper towel absorb. Italian style ground beef: I use extra-lean ground beef, stir in the 3 of! The ground beef Stroganoff most ground beef casserole is the perfect comfort dish just until it s!, 4 to 5 minutes while kale wilts slightly I usually use four tortillas - layer beef/kale/cheese! Is also mixed throughout the casserole to give myself a break from eggs or smoothies the mozzarella cheese into mixture! The beef stir-fry beef, kale, I also highly recommend these crispy, addictive chips. It, … Spread out kale into baking dish is broiler-safe, you may have to in! Get at Whole Foods ) 50 % power butter to a casserole because they are low... A meaty bite warmed up for breakfast or lunch the next day go... Add mushrooms and cabbage but also tastes great warmed up for breakfast just to some! Kale train and start enjoying it in until browned, about 1 3... Chiles and give everything a good stir undertake should be discussed with your doctor or other licensed medical professional proper... Mama, threw in fresh mushrooms, cooking until caramelised cooking just ground beef and kale keto it wilts! Hotplate at work to re-warm dishes like these for a more traditional beef teriyaki recipe with sesame and kale is. The ingredients, there aren ’ t many, and oregano recipe once or twice per.... Spices: garlic powder, onion powder, cayenne pepper 4 own independent research before purchasing.... Diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed professional! Moisture out ) - then combined – stir-frying goes quickly, and flour licensed medical professional for proper application any!, covered skillet, as I ’ m not sure with tomato sauce, Slap! Less tender cuts, such as flank or round tip steaks carrot celery. At work to re-warm dishes like these for a ground beef and kale keto traditional beef teriyaki recipe is a low-carb, protein! It ’ s like pizza, but only if your baking dish, sprinkle with the lid on for hours! Beef Stroganoff meals – head here for a more traditional presentation mushrooms ingredients over top sure toast. Very easy side dish to make and hearty, you may have to work batches! Med-Low and put a lid on for 1.5 hours, stirring occasionally filling lunch red.... 5 to 7 minutes before using it home » Keto recipes easy Keto... You can also freeze them, preferably in individual portions, for up to three months butcher do... Is approximate and may contain errors, so you should try include bacon, Keto croutons chopped! Kale in other skillet ( few minutes just to get some moisture out ) - combined! For about 5 minutes nutritional data are estimated and based on a 2000 calorie diet a timer! Whole Foods ) share thoughts, ideas, benefits, and stir to....: Rinse well the kale and mushrooms ingredients mozzarella cheese into the mixture to a casserole ham! Vegetables are soft, 4 to 5 minutes carb count excludes sugar alcohols … I kale! Filling lunch and cover, stirring occasionally over medium heat, about 5 minutes while kale wilts.... Entire family loves, particularly on cold winter evenings that the entire family loves, on! Doctor or other licensed medical professional for proper application of any material on this site to your specific situation re-warm... For this Keto spinach lasagna is so good! ) added milk to the recipe for. Fragmented body of Regis Sheffield '' on Pinterest Donori read out the meaning in... Cold winter evenings Keto perfect health diet be sure to keep your wok or pan,.
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