Harvard researcher says old Iran diet best A new American study of the effects of diet on weight gain—ironically led by an Iranian—shows the traditional American diet to be just about the worst choice one could make to stay slim, while the traditional Iranian diet is ideally healthy. Maintaining or improving flexibility is owed to the humor of phlegm. People with warm Mizaj have thick black hair, with thick density and more volume. In this article different types of foods and diets for various joint problems were introduced according to major references of ITM. In some other cases coldness and dryness will be more predominant in the body. Due to the warmness in their body they digest food quickly, and as they don't have adequate amount of nutrients to provide for the energy needs of the body, they get hungry quickly. From the viewpoint of ITM, liver is a main organ and several diet regimens are prescribed for healing of liver diseases. “Some Chinese herbal products have been contaminated with toxic compounds, heavy metals, pesticides, and microorganisms and may have serious side effects,” the U.S. Department of Health and Human Services noted in an analysis of traditional Chinese medicine. Feeling heavy, especially the eyelids and the head, getting puffy and swollen, feeling cold (in contrast with people with sanguine temperament), breaking into cold sweat, getting sweaty palms, getting pale, not feeling thirsty or feeling false thirst, increased mucus production (getting runny nose or watery eyes), stringy or thick saliva, weakness, weakened muscle, sagging of skin, sleepiness, having trouble waking up especially in damp places or cities with high humidity and during cold seasons, memory loss, dizziness, difficulty learning or remembering something, having difficulty digesting food, bloating, frequent urination, sour burp, and diarrhea are the symptoms of excessive phlegm in the body. [26], Those with cold and wet Mizaj should not sleep as much. Reorganization and standardization of the data on ITM concepts is a necessity for optimal use of this rich source. The second received the same physical activity guidance plus advice on following a calorie-restricted (1500-1800 kcal/day for men and 1200-1400 kcal/ day for women) traditional Mediterranean diet. BACKGROUND፡ Traditional medicine is a complete system, including diagnostic methods, etiology and treatment based on interpersonal differences. [24], Sourness is cold and dry and causes dryness and coldness in the body as well. If someone with warm Mizaj often eats food with warming characteristics, particularly during warm seasons, it is more likely for them to lose their temper. They are idealist and fond of efficiency. Thin people with dry and cold or dry and warm Mizaj are more likely to suffer from excessive dryness. They have coarse thick black hair. Each climate has its own unique temperament. All these are symptoms of warm temperament which means exercise leads to warmness in the body.[26]. Iranian or Persian cuisine has introduced some marvelous dishes of all time. These centers successfully followed their predecessors’ theories and greatly extended their scientific research through history. The same goes for people with other temperaments, for instance, people with warm and wet Mizaj should cut back on sweet foods, people with warm and dry Mizaj should avoid using too much spice and salt, and people with cold and wet Mizaj should use dairy products, water and citrus fruits cautiously. They oversleep and when they get up they feel they haven't got enough sleep. In ITM everything in this world has Mizaj, and Akhlat are no exception. BACKGROUND፡ Traditional medicine is a complete system, including diagnostic methods, etiology and treatment based on interpersonal differences. Body waste discharged from their bodies might become dark in color. People with dry Mizaj have coarse, curly and coiled hair; warmness causes the hair to grow faster. Its shortage can also cause tooth decay and hair loss. Cirrhosis is associated with morbidity and mortality worldwide. Below is the list of reasons one might suffer conditions of excessive dryness:[28]. They have a dark complexion and are likely to develop dark spots on their skin. They don't sleep much, have trouble falling asleep fast, and they have a lower sleep efficiency which might cause disturbed sleep. Heavy and fast exercise, or intense activity, Being exposed to heat, either sun or fire, for a long time. These people are prone to wake up with swollen feet, hands and puffy face specially after sleeping in the evening. [26], Therefore, the longer one stays up the drier and warmer their bodies get, and the longer one sleeps the wetter the brain and body gets, so their temperament would drop lower. [17], All organs and body tissues have a specific Mizaj. It is believed that Mizaj is determined in the embryo. They feel dizzy and tired in the early morning, particularly when it's cold or they have consumed food or drinks with wet Mizaj such as yogurt. Keywords: Rosacea, Herbal Medicine, Genetics, Mite Demodex, Iranian Traditional Medicine Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. Design In order to evaluate the efficacy of Iranian (Persian) medicine, a clinical trial was designed with two intervention groups. The aim of current study is to determine efficacy of Persian Medicine (PM)based diet [3] on fertility of women subjected to ovulation stimulation. They are sensitive to dairy products, sour foods, large amounts of water, and high-water-content foods and should cut back on them. In other studies, there was no preference for different food groups. It is also in charge of the metabolization of fats and lipids, and eases digestion. Weight reduction was observed in 41 subjects (22 subjects in intervention and 19 in control group). In the case where one fails to keep their Mizaj within its normal range for a long period of time, mal-temperament or ‘So-e-Mizaj’ will strike the body and diseases will progress. Joints, and respiratory and digestive tracts function healthily with sufficient amounts of phlegm. ), liver, mince, you name it. Diet Acne Iranian Traditional Medicine Herbal Remedies Digestivesystem 1. Copyright © 2020 Elsevier B.V. or its licensors or contributors. Ineffectiveness of the drugs in some cases and the serious side effects and chronic toxicity of the antiepileptic drugs lead to use of herbal medicine as a form of complementary and alternative medicine. It is a set of physical and mental characteristics, defined by certain symptoms in the body and mind. Healthy tips of 2, 8, 9 and 10 are considered in physical activities and rest, while number 3, 10 and 11 are very well acknowledged in absorbing key … Iran Sleep is a passive, dormant part of our daily lives, while wakefulness is a daily recurring brain state and state of consciousness. Therefore, the healthier the humors are, the healthier the body. However, one should be careful to avoid excessive warmness. People with cold and dry Mizaj should avoid consuming sour foods and drinks or they can develop conditions such as dry skin, depression, and weakness. Genetics, age, diet, and lifestyle contribute to infertility. By continuing you agree to the use of cookies. On the other hand, some actions and eating some foods and drinks can lead to excessive wetness in the body. They have a dry and warm skin color with a yellow and sometimes peachy undertone. Yellow bile acts as a diluent and facilitates the transfer of blood and nutrients from capillaries to the remote body organs. Context Acne is a common dermatological disease highly prevalent in the age group of 12 to 25 years. [18], Colors have temperament, meaning that they can reveal an object's temperament, or intensify the temperament of an individual. Methods 1. ITM strongly focuses on prioritizing health maintenance and disease prevention over treatment. Adjustment of diet’s quality and quantity through a dietary intervention may be a good alternative for medication in mild to moderate cases [1,2]. Applying moderate oils such as sweet almond oil or violet oil (for people with warm inherent Mizaj) on the body surface is also good for these people. Mean age of the subjects was 51.19 ± 11.88 years. [35] The four aforesaid humours, or Akhlat, are supposed to supply the cells and the body organs with necessary nutrients. […] Every insipid food item such as lettuce, dairy products such as yogurt, and citrus fruits, which are not very sour or sweet are cold and wet. 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