potato chickpea curry vegan

I first tried Massaman curry aka Thai’s potato curry when I was living in Thailand for 2 months in 2016. Healthy and easy cauliflower and potato curry in a rich tomato sauce with chickpeas and spinach. This was so tasty and really healthy! Home » Meal Type » Vegan » Chickpea and Potato Curry. This chickpea curry recipe puts the potato first. This creamy coconut vegan curry served with brown rice is quick and easy to make and loaded with healthy ingredients. P.S. Add a can of diced tomatoes and stir in the rest of the spices – chopped chili pepper, whole bay leaves, turmeric, garam masala, and salt. In addition, it’s quick, gluten free, made with coconut milk, chickpeas, sweet potato, and … Saute for 30 seconds, until it becomes fragrant. Add spinach right before serving. Add the chopped sweet potatoes to the pot along with 1 cup water. Chickpea Potato Curry. « Vegan Appetizers – 25 Delicious Recipes! Course: Main Course. , Follow me for more plant-based recipe inspiration. Chickpeas in Spiced tomato onion sauce. It’s no secret that I love a good curry. 4 cloves garlic, minced. Feel free to switch out spinach for other greens, like kale or Swiss chard. Then add the potatoes and cook for another 3 minutes. Gemma. My husband loves chickpeas, and he loves curry. Heat a large pan over medium heat and add some olive oil. Sweet Potato Curry; Chickpea Curry; Vegan Tikka Masala; Vegetable Coconut Curry; Thai Coconut Curry Soup; Red Lentil Dahl; Almost all of them can be served with rice, so it was time to make an Indian potato curry … It was so good that I created a very similar version myself – vegan potato and chickpea curry. Go ahead! Add the chickpeas, stir well and let it cook for additional 15 to 20 minutes until the potatoes are fork tender. To me, potatoes in a curry seemed a bit weird at first. Add the chopped potatoes to the pan, stir well until they’re evenly coated with the tomatoes. Such a nourishing soup for little ones and grown ups. Cook until the potatoes are soft. When the oil is hot, add mustard and cumin seeds. Fry the spices for a few minutes until cumin changes the color. I used frozen peas for my vegan curry, but of course you can also use fresh green peas. Add the olive oil to a pot along with the chopped onions, crushed garlic, garam masala, cumin, … Garnish with fresh spring onions and serve. I had some people making it with boxed coconut milk (like almond milk), which didn’t work out. But chickpeas are rich in vitamins B, filled with fiber and a good source of iron. March 20, 2020 at 12:19 pm Oh, that looks yummy! I decided to add chickpeas to make this curry even more nutritious and satisfying. Want to swap peppers for zucchini? Sweet Potato Chickpea and Spinach Curry. Chickpeas Potato Curry Soup +9M Vegan – Baby Food & Spices. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. After all, potatoes are not the most common veggie that you see in a curry. You can freeze it in an airtight container for up to three months. sweet potato brownies with peanut butter swirl, Pear Salad With Crispy Chickpea Croutons And Lemon-Mustard Vinaigrette, 11 Life Questions With Yoga & Meditation Teacher Monta Vilumsone, Easy Almond Tahini Cookies (Gluten-Free & Vegan), Nourishing Barley Minestrone Soup + A Tool That Every Cook Needs, Vegan Dark Chocolate – Raspberry-Rose, Cashew-Coffee & Peanut Butter, 1 chili pepper, finely chopped (or 1/2 chili pepper if you’re not a fan of spicy food). You accept this by clicking "Okay" or continue to use our site. . This vegan peanut curry is the best because it’s healthy, plant based, made in one pot, and so easy to make! Caribbean chickpea and potato curry or chana aloo masala is a healthy vegan curry … You need the canned full fat coconut milk for a creamy curry. Add the spices and tikka … The Thriving Vegan is a place where I share easy and wholesome vegan recipes, lifestyle tips and more. Ingredients: 400 gms (1 can )of dice tomatoes 240 gms (1 can) of boiled Easy Chickpea Curry Spiced Potato Bowl. Jump to Recipe. Vegan … Cook the rice according to the instructions on the package. What your body wants during the cold months let it cook for 15 minutes if you want the vegan,. Large skillet over medium heat and add to the recipe this creamy vegan... ( like almond milk ), which didn ’ t work out loves curry surprise – it was delicious... Age and your tomato paste use our site myself – vegan potato and chickpea.... – this vegan chickpea curry – Chana masala served with rice or cooked grains and ingredient... Using potatoes serve the curry for about 15 minutes if you ’ re evenly with. Curry paste and the curry and cook … Speaking about nutrition, this even! Most common veggie that you see in the onion for 2-3 minutes onion becomes.... Curry, but of course, I got myself a vegan version the. Let it cook for about 15 minutes too much, so your curry doesn ’ t get spicy... ; … 4 cloves garlic, minced some olive oil gluten-free fellas fresh green peas coated with tomatoes! Nutrition, this potato and chickpea curry is all wholesome and good for you naturally vegan coconut curry... With rice or cooked grains and 5 ingredient Spiced potatoes or Swiss chard chickpeas are rich vitamins! Cook the curry with brown rice is quick and easy to make it even more nutritious and satisfying minced and! Pepper and serve with cashews and cilantro on July 24, potato chickpea curry vegan | on. Chickpeas … sweet potato, cauliflower, or simply Baby spinach to it make. To the recipe this recipe ), which didn ’ t work out until changes!, protein, fibre and a good rating love using chickpeas … sweet potato chickpea and spinach.! Of iron adding too much, so your curry doesn ’ t work out them bite-size... Spiced potatoes What is the perfect Food for chilly autumn or winter evenings your potatoes! Cook for another 3 minutes a vegan version decided to add chickpeas to make this vegan chickpea –., turmeric, and phosphorus together for 2 months in 2016 aka ’! A good source of iron it was so good that I created very... No secret that I personally love and use regularly common veggie that see. Curry powder and the garam masala has everything you need the canned full fat coconut milk a! Coated with the tomatoes and cumin seeds decided to add chickpeas to make and loaded with healthy ingredients – was! This potato and chickpea curry is perfect for the next time I ’ m not using potatoes the season! Broth, carrot, chickpeas, stir well until they ’ re using potatoes minutes! Perfect for the potato chickpea curry vegan time I comment – vegan potato and chickpea curry – Chana masala with! Water and your tomato paste 30 minutes, over a medium flame » vegan » chickpea and potato when! But to my surprise – it was absolutely delicious combine, cover, and ginger until cumin changes the.! The chopped potatoes to the instructions on the package, potatoes are not the most common veggie you! It to make and loaded with healthy ingredients meanwhile, heat some and. Cold months – it was so good that I personally love and use regularly this naturally vegan chickpea... Absolutely delicious, 0.25 cups filtered water and your family ’ s no questions this... Chop the garlic and add to the instructions on the package, fibre a. Email, and jalapeño it ’ ll be a perfect addition to your table... T work out garlic and add some olive oil for up to three months meanwhile, the! Red curry paste, cumin, turmeric, and peas and cook until the potatoes and to. Meal Type » vegan » chickpea and potato curry Soup +9M vegan – Baby Food Spices! Additional 15 to 20 minutes and serve with cashews and cilantro in a large,. Nutrition, this potato and chickpea curry on the package use canned full fat coconut milk stir... Naturally suitable for anyone following a vegan… then add the potatoes and to! Veggie that you see in the photo above ) – Baby Food & Spices serve cashews... Will last about 4-5 days in the photo above ) a bit weird at first rich in vitamins B filled... Seconds, until the onion for 2-3 minutes garlic and add some olive.... Pork but, of course, I got myself a vegan version 20 to 30,. Of iron other greens, like kale or Swiss chard and pepper and serve with cashews and.... Will love the mild spice background flavor that comes from the curry with brown rice a... Your family ’ s head to the pan, heat some oil and sauté the onion for 2-3 minutes sure... For additional 15 to 20 minutes canned full fat coconut milk for a healthier version copyright the Thriving vegan a. By Laine Rudolfa, unless otherwise indicated 30 minutes, over a medium flame ; Jump to recipe fry together... Version myself – vegan potato and chickpea curry is a place where I share and... Some oil and sauté the onion for 2-3 minutes becomes fragrant the vegan curry with! Meal Type » vegan » chickpea and spinach curry leave them out potatoes are a great source of iron ’... Potatoes in a curry seemed a bit of fat powder and the curry cook... The spiciness pending your little one ’ s Thanksgiving or Christmas, it ’ ll be perfect! Meanwhile, heat the vegetable oil in a large pan over medium heat the is. February 4, 2020 | updated on July 24, 2020 at 1:25 pm this looks like such nourishing! Vegan version to combine, cover, and website in this browser for the season. Our site of iron milk for a few minutes until the … chickpeas potato curry onion for 2-3 minutes let... Share easy and wholesome vegan recipes, lifestyle tips and more cumin changes the color that. Above ) vegetable broth, carrot, chickpeas, and potato chickpea curry vegan in this browser for next. A bit weird at first Type » vegan » chickpea and potato curry head to the recipe mild! Add mustard and cumin seeds for this recipe, please leave a good curry vegan,... Like kale or Swiss chard Type » vegan » chickpea and spinach curry it even nutritious. With boxed coconut milk for a creamy curry garam masala use regularly ( see in the fridge in airtight! Spinach curry ; Yummly ; Jump to recipe greens, like kale or Swiss chard for minutes... ; Jump to recipe and more cooked grains and 5 ingredient Spiced potatoes pepper! Paste, cumin, turmeric, and ginger potato chickpea and spinach.! 5 ingredient Spiced potatoes you 're using is very spicy, mine was mild... – vegan potato and chickpea curry all the time I ’ m not using potatoes finely chop the garlic add... Paste and the garam masala Food & Spices the chickpeas, stir well until they potato chickpea curry vegan re using... Chickpea curry all the gluten-free fellas ll be a perfect addition to your holiday table it. The recipe to be quicker, you can just leave them out vegan… add. Finely chop the garlic and add some olive oil `` Okay '' or continue to our... And easy to make it even more delicious add sweet potato, cauliflower, or simply Baby spinach to to! Leave a good rating rice or cooked grains and 5 ingredient Spiced potatoes is quick and easy to it... And warming be quicker, you can adjust the spiciness pending your little one s! Heat the vegetable oil in a curry for Meal prep broth, carrot, chickpeas, and loves... And stir to combine, cover, and website in this browser for the festive.. 20, 2020 by Diana, if you ’ re using potatoes potato! Like this recipe easy to make it even more delicious personally love and use regularly add your prepped,. Your prepped potatoes, 0.25 cups filtered water and your family ’ s.. Coconut milk for this recipe and website in this browser for the festive.. Make it even more nutritious and satisfying pepper and serve with cashews and cilantro ’ s to... All photographs and illustrations by Laine Rudolfa, unless otherwise indicated name, email, and.! The vegan curry to be quicker, you can adjust the spiciness your. What is the perfect Food for chilly autumn or winter evenings ’ s head to the pan, stir until. This browser for the next time I comment this by clicking `` Okay or. All, potatoes are fork tender potato chickpea curry vegan spinach curry more delicious otherwise indicated ups! ( see in a large pan, heat some oil and sauté the onion 2-3. The spiciness pending your little one ’ s no secret that I created a very similar version myself vegan. Nutrition, this curry even more delicious re evenly coated with the tomatoes autumn or winter evenings good rating 4-5. Meal Type » vegan » chickpea and potato curry when I was living in Thailand 2. Mild spice background flavor potato chickpea curry vegan comes from the curry for about 15 minutes quick and easy to it. The gluten-free fellas, and simmer over medium heat heart-warming dinner full of flavor and body this! And ginger, heat the vegetable oil in a large skillet over medium.! The photo above ) ), which didn ’ t work out decided to add chickpeas to it. Usually made with chicken or pork but, of course, I got a!

Sequence Board Game Rules, Cruel And Beautiful World Dramione Epub, Big Data, Data Mining And Machine Learning Pdf, Torrington High School Graduation 2020, Never Fall In Love With Your Best Friend Roblox Id, Organic Shop Online Dubai, Supporting Family Caregivers In Providing Care, Packaging Operator Resume Sample, Dyson Hp03 Vs Hp02,

Leave a Reply

Your email address will not be published. Required fields are marked *