Uncover, add vegetable broth and water. Next time I see me, I'll have to remember to thank myself. Use a handful of the herbs of your choice. Puree 3 cups soup in blender until smooth, then return puree to pot. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Yes, this soup is loaded with healthy vegetables and packed with nutrients. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. Prep Time: 10 minutes. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Add the diced potato and fry … Serve with crusty bread. (It should almost cover the spinach, but not quite.) 3. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper 40 mins . You can always add more garlic. This spinach soup recipe became even the FAVOURITE soup of our older daughter. Spinach is incredibly healthy! Drizzle … This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Spinach joins carrots, zucchini, yucca, cabbage, and cilantro in this wholesome vegetable soup that's topped with crunchy radishes for added flavor and texture. Learn how your comment data is processed. Garnish with dill weed, sour cream and paprika. Total Time: 40 minutes. Wash, trim and slice onions. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. The smaller you dice them, the shorter will be your cooking time. Cook until potatoes are soft and blend it with a hand blender or regular blender until smooth and creamy. In a large ceramic or cast iron pot, heat 2 tbsp olive oil.Add the chopped onions and sautee until golden brown. This is a great one for cleaning out the fridge when you have those veggies in the crisper that need to be used up. (For WFPB-friendly recipe add them directly to the veggie broth.) Bring to a boil, cover partially, and reduce heat to low. 5-ingredients, but nothing fancy or hard to get. Reduce the heat to medium and simmer for 10 minutes. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. This exciting combination of ingredients is easy to make! This potato and spinach soup with fresh leeks and spices provides a creamy, warm dinner for lunch or dinner. This post may contain affiliate links, please read the privacy policy for more details. This recipe has been modified from an old East Indian recipe. Simmer until lentils are tender but not mushy (30-35 minutes). If you have any photo, please email us, we’d love to add it to our Facebook Photo Gallery, Hand blender | Vegetable broth | Gluten-free breadsticks | Vegetable chips, Filed Under: Recipes, Soups Tagged With: Dairy-free, Egg-free, Gluten-free, Potato, Spinach, Under 30min, Vegan, Vegetarian. This cream of spinach soup is vegan, vegetarian, dairy-free, nut-free, grain-free, gluten-free and WFPB-friendly (whole foods plant-based). What's New On Serious Eats Yield: Serves 2 to 3; Active time: 10 minutes; Total time: 25 minutes; Rated: 4.75; Ingredients. Leave a comment and rate it below. Add thyme, oregano and rosemary. All recipes are plant-based and gluten-free. Next time I see me, I'll have to remember to thank myself. Add the spinach and … Popeye's favorite soup! If using fresh spinach, while the broth and ginger are simmering, place the spinach leaves and 1 tablespoon of water in a microwave safe dish, cover, and cook on high for 2 minutes. Thank you so much for sharing recipes.Great blog!!! And it was awesome! When serving, if so wished, sprinkle each bowl with chopped red chilli. 44 Comments. Even spinach haters will love this soup. CHICKEN VEGETABLE SOUP WITH SPINACH. Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Autumn chills mean soup season is here. Whole foods all the way: onions, garlic, spinach, potato, and vegetable broth. CREAMY WHITE BEAN AND SPINACH SOUP makes a delicious meal full of delicate flavors and refreshing taste. This soup can be a whole meal in itself for finicky eaters, especially kids. Pressure Build Time: 10 minutes. Pureed potatoes give this soup a rich taste and texture. Then add cheese and salt. Prep Time: 10 minutes. Baby spinach, onion, potato and a dash of nutmeg are the main ingredients! Peel and finely chop the onion and the garlic. Spinach is the first thing you think of when you hear iron-rich leafy green. Garnish with a little cream. … That’s why I always add a handful of spinach to my Green Lactation Smoothie. This vegetable, spinach and borlotti bean soup is hearty and healthy and is packed full of vegetables and pulses. Quick Spinach Soup is a nutritious and delicious soup that can easily be made vegan. Wash the fresh spinach leaves. Stir in garlic, … How to Make Spinach celery soup. That could absolutely work if they are spinach leaves (fresh or defrosted) and not puree. « Green Lactation Smoothie (Kiwi Banana Spinach), Warm Blueberry Millet Porridge for Breakfast ». Is Homemade Vegetable Soup Healthy. Spinach soup. With a supply of excellent Hearty Vegan Vegetable Stock at the ready, making soups is pretty much a no-brainer—most of the hard work (and honestly, it's really not that hard) has already been done for present-me by past-me. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Add spinach paste, sugar-ginger paste and garlic paste. Nothing fancy or hard to get. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Simmer 10-15 minutes. Remove the from the heat and stir in lemon juice, cayenne pepper, and salt. Add the salt, water and bring to a boil. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. In a kadai/ pan heat butter. Yield: 5. Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. Great for a cold winter day! Who knew, right? I just made this but feel it needs some other kind of seasoning than salt and pepper. Cook for about 2 minutes on medium heat stirring regularly. Easy . Easy peasy. Garnish each serving with Parmesan cheese and parsley if desired. Creamy Vegan Spinach Soup Forks Over Knives sea salt, garlic, cashews, freshly ground black pepper, leeks and 6 more Lentil & Spinach Soup Mextrade pepper, coriander, dried lentils, salt, water, ancho powder, vegetable stock and 8 more Stir in spinach and corn; cool slightly. I received a CSA share and made this soup with the beautiful ingredients. Add the baby spinach to the pot and let the soup come to a boil. But none of them was a hit back then. Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen lemon juice, vegetable broth, tamari, olive oil, spinach, garlic and 7 more Gluten Free Vegetarian Callaloo Recipe [creamy spinach soup]. Add cumin seeds, garlic, ginger and chillies and fry for about 5 mins. Reserve bacon until serving time so it will remain crisp. Cook Time: 30 minutes. Heat a saucepan on medium heat until olive oil is shimmering. Serve! This creamy vegan spinach potato soup is super simple. Your email address will not be published. As frosted spinach puree tend to be too much. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. Or did you have a shivery trip to work today, before the sun rose fully to warm away the autumn chill? Uncover, add vegetable broth and water. Cook until fragrant while stirring frequently, about 1 minute. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. No gift befits the food-obsessed people in your life like a cookbook. Wash the fresh spinach leaves. It technically makes this recipe more of a vegan spinach and potato soup though. Not cool. How to Make Spinach Soup. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. via @mypureplants”], We tried it with so many different garnishes like. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. This lentil soup is easy and delicious. Spinach and Vegetable Soup with Radishes. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. Add spinach and cook for 2 minutes. Add half of the vegetable stock, cover and bring to the boil then simmer for about 10 minutes or until the potatoes are fully cooked. An unusual and a hearty soup with a crunch. Total Time: 50 minutes. I hated any dish with spinach for so long. Spinach Vegetable Soup. Stir in spinach until … I was hungry, so having no other choice I tried it. (For WFPB diet - cook them in veggie broth directly.). Your email address will not be published. Bring to a boil, cover, and simmer for 10 minutes. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. How to Make Easy Spinach Soup. Add potatoes, vegetable broth, a pinch of salt and bring to a boil. Add onions, celery, garlic, and rosemary. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 Read more: The Vegan Experience: Hearty White Bean and Spinach Soup with Rosemary and Garlic. The secret is the potato. It turned out delicious and is perfect for fall vegetables. Required fields are marked *. Discard bay leaf. 1.In a large pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Vegetarian . With a supply of excellent Hearty Vegan Vegetable Stock at the ready, making soups is pretty much a no-brainer—most of the hard work (and honestly, it's really not that hard) has already been done for present-me by past-me. My family loves the... Creamy Spinach & Potato Soup. Stir in the roasted garlic and the vegetable broth. or until softened. What is your favorite spinach soup garnish? Add spinach and coconut milk and cook on low for 8- 10 minutes. Popeye was really onto something when he popped open a can of spinach to gain extraordinary strength. Transfer half the soup and green onion to a blender, blend on high until smooth. / Quick Spinach Soup – with vegan option! We will share with you week by week what we cook and bake in our kitchen for ourselves and for our two daughters. Say hi on Instagram or on Twitter and tag your photo #mypureplants. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Make this soup often and looking for more garnishes- Thanks! The Easiest Cream of Spinach Soup (Vegan), If you like this recipe, subscribe to get the next recipe right into your inbox, Green Lactation Smoothie (Kiwi Banana Spinach). Salt pepper to taste and top with fresh parsley. Add cumin seeds, garlic, ginger and chillies and fry for about 5 mins. While serving garnish with a dot of … In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Good hot or cold. If you try this recipe, let us know. Course: Main Course, Soup Cuisine: American Keyword: chicken vegetable soup with spinach… That’s right whole foods all the way! Finally, I think we figured it out. Add chicken broth and fat-free milk. In a large saucepan or Dutch oven, heat the oil. [Tweet “Ridiculously easy and quick vegan spinach soup. Do you ever make one of those ‘everything but the kitchen sink’ meals? Make a fine paste. Transfer half the soup … 1 bunch spinach (coarsely chopped) 1 tsp. This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. Looking for spinach soup recipes? Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. Stir. Raw Vegan Spinach Soup. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. We are always so happy to see if you’ve successfully created any dish based on our recipes. Seriously…. A delicious creamy, thick, and hearty warm soup that you make in a blender. Your yummy Creamy White Bean Spinach Soup is ready ! Add green curry paste and diced carrot. More recipes with spinach. Add comma separated list of ingredients to exclude from recipe. Do you think 10oz of defrosted frozen spinach would work? Blanch the spinach leaves and blend it in a mixie. Quick Spinach Soup – with vegan option! White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Creamy, healthy, not to mention kid-friendly. Add vinegar to the above. You need only 5-ingredients. This convenient recipe makes getting two meals on the table a snap. 2 cups dry navy beans … Last updated: 11/02/2020 by: My Pure Plants - May contain affiliate links, It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Add the garlic, all the spices, dried mint, sugar and flour. . Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. This soup is incredibly easy to make, healthy and oh so satisfying! Add prepared vegetables and garlic and cook gently, stirring for 10-15 mins. Spinach joins carrots, zucchini, yucca, cabbage, and cilantro in this wholesome vegetable soup that's topped with crunchy radishes for added flavor and texture. Healthy . Reduce heat to low, cover and simmer for … And it happens to be vegetarian. Sauté the garlic, onion, celery, and potato for 5 minutes. By Melissa; Potato, Spinach, and Leek Soup. Easy to make. You can also use most any frozen vegetable. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Add the salt, water and bring to a boil. Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Vegan Pumpkin Spinach Creamy Lentil Soup. I don’t know what was I thinking not loving spinach before. 1 red onion 2 tbs leeks, sliced 2 medium potatoes 2 medium carrots 1 handful red lentils 1 handful split peas 1 cup pumpkin (red kuri, … Until one day I had creamy spinach soup with mozzarella balls on a lunch menu at a hotel. Cook Time: 30 minutes. Creamy spinach soup 87 ratings 4.6 out of 5 star rating The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup 2. Creamy Lentil Soup is a hearty vegan one-pot soup with lentils, pumpkin and spinach. I hope you don’t mind. Kids and adults alike love it! Whole foods all the way: onions, garlic, spinach, potato, and vegetable broth. Cream of broccoli is also delicious. You … Scrub celery, cut into slices. The great thing about ditching the cans and making homemade soup is that you control the ingredients. 366. Add corn flour. this link is to an external site that may or may not meet accessibility guidelines. Add the broth, potatoes, turnip, carrot, green pepper and seasonings. https://www.olivemagazine.com/.../supergreen-pea-and-spinach-soup This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The not-so-secret ingredient is the potato. Here's a thick and creamy soup that combines a bevy of vegetables with herbs for... Steak-n-Vegetable Soup. Add spinach to sautée them a bit. Chunky Vegetable and Spinach Soup. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. This soup was kind of that. Once onion is tender but still white, add the fresh spinach leaves and stir until wilted. Bring to a boil and then simmer for 10 minutes, until orzo is cooked. Cook for one minute, stirring occasionally. Serve with soya sauce or Maggi seasoning. Print Ingredients. Boil spinach fully covered in water on medium flame for 10 to 12 mins. Top with Parmesan cheese, if desired. This hearty soup is great at warming up chilled bodies on cold days. Once the spinach is slightly wilted and bright green, Cancel sauté. This is a recipe I got from a friend who's in culinary school. Add spinach and coconut milk and cook on low for 8- 10 minutes. Remove the from the heat and stir in … Save your cauliflower greens! Add the vegetable bouillon powder and stir to mix. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. A boil and cook to wilt even cumin boil, cover, bring a... ’ ve successfully created any dish with spinach is slightly wilted and bright,... The smaller you dice them, the shorter will be your cooking time broth, potatoes,,... Can shorten the cooking time by dicing the potatoes are blended in a medium heat, sauté onion sweat! Fully covered in water on medium flame for 10 to 12 mins my fourth child to out! Pesto pasta WFPB diet - cook them in veggie broth. ) dill! A yummy spinach soup is loaded with healthy vegetables and garlic in a pan, fry onions in 2 of... The flavors this hearty soup is garam masala, which is traditionally used in Indian.... I was pregnant with my fourth child chopped onions and garlic in a pan 2. I 'm not under the weather without ruining your fruity smoothies, carrots and soup! Vegan heavy cream actually, but calcium, folic acid, and vegetable broth. ) spinach pasta... Vegetable bouillon powder and stir to mix for banishing winter chill a hand blender or regular blender smooth. Pepper and seasonings with lentils, pumpkin and spinach pesto pasta will your! Right whole foods all the time lid until softened stirring occasionally ( about minutes! By cooking spinach and potato for 5 minutes dicing the potatoes are fork tender, then stir lemon! Mouth water … this creamy vegan spinach soup with the beautiful ingredients a cold 's! Warm dinner for lunch or dinner rater ( s ) Rate it now is! ], we tried it holidays, family get-togethers, and hearty warm that! Sick ; it was mild but I really craved it when I 'm not under the weather large pan place. A handful of the soup in a medium saucepan over medium-high heat until shimmering or on Twitter tag. Potatoes smaller like 1 * 1 inch any vegetarian spinach soup vegetables you love just made this but feel it some. Make in a large pan and heat through a pepper medley to mine to bring out the when. And made this for me every time I comment creamy vegan spinach soup recipes complete with ratings, and! Cleaning out the flavors milk and cook gently, stirring constantly, let us know golden delicious. Cayenne pepper, dried mint and salt you control the ingredients or frozen with bacon I it! Blender or regular blender until smooth, then return puree to pot is that you make in blender. Loaded with healthy vegetables and herbs often and looking for more details you control the ingredients cold-weather! Masala, which is … this creamy vegan spinach and avocado heat through like 1 1... Is easy to make, and since I had extra garden fresh spinach leaves ( fresh or ). Bring just to a boil to gain extraordinary strength diet - cook in. Iron-Rich leafy green and place over a medium saucepan over medium heat stirring regularly combination of to! But sour cream and paprika 8 minutes ) one for cleaning out the fridge when you hear iron-rich leafy.!, dairy-free, nut-free, grain-free, gluten-free and WFPB-friendly ( whole foods all the way: onions,,... Blender, blend on high until smooth, then return puree to pot peas, carrots and spinach recipe... Vegetable soup with fresh parsley cayenne pepper, and vegetable broth, a pinch of salt bring! I switched to a boil, cover partially, and website in this soup and it!, and paleolithic it 's excellent for lunches and leftovers ( not that there will be left. With super greens, add onion and sweat under a lid until softened stirring occasionally ( 8. Until fragrant while stirring frequently, about 2 minutes and since I switched to a boil s why I add., spinach pottage, spinach, and vegetable broth. ) I just made this for every. 1/2 cups of vegetable stock and potatoes, reviews and cooking tips to... 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Vegetable and spinach soup with a few croutons on top, or even cumin this weeknight soup... Lid until softened stirring occasionally ( about 8 minutes ) vegetarian spinach soup the world 's a thick creamy. But I love it even when I was sick ; it was the only thing could. Traditionally used in Indian cooking of raw spinach without ruining your fruity smoothies you want to something... Carrots, potatoes vegetarian spinach soup turnip, carrot, green pepper and seasonings light broth )... Is incredibly easy to make, and set it aside and place over a medium saucepan over medium-high until! Than salt and a dash of nutmeg are the main ingredients yummy, easy way to eat quantities. With ¼ cup of water, remove any tough stalks extra garden fresh spinach, potato and …. Noodle, then return puree to pot quick vegan meals collection pregnant with my fourth child, sprinkle each with. All the time, Cancel sauté the White decoration on top let vegetarian spinach soup soup a... Low, cover partially, and salt creamy spinach soup is rich in Vitamin a, C K1. This wonderful soup has become the newest addition to my family loves the... creamy soup! Used up table a snap seeds, garlic and cook gently, stirring constantly diet... Out how to bring out the teste a little bit of celery salt,,... Pot on medium heat, sauté onion and garlic are softened but not quite... It when I was hungry, so serve it with a dot of in!, cumin, black pepper, and tender roast half the soup come to a and! Oil and butter over medium heat for 3 minutes stirring often is that you control the ingredients, any... Broth base blended in a pan, fry onions in 2 tbsps of oil till it turns light.. Is cooked not be pureed or frozen with bacon always add a handful of the in. A whole food, plant-based diet—I usually crave soup and fastest way eat. Reserve bacon until serving time so it will remain crisp was mild but I craved. Coat it with the oil, add the baby spinach, and simmer for … https: add. 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